Friday, September 24, 2021

SATURDAY STORY - SEPTEMBER 25, 2021 - THE GREEN NOSE PANDEMIC

SATURDAY STORY - SEPTEMBER 25, 2021 - THE GREEN NOSE PANDEMIC





On Saturday, I write fiction.  Today, I’m writing about the great pandemic of 2033 (fiction)


*****

It started small with the beginning of the Pandemic of 2033.  This pandemic was also known as the “Green Nose” pandemic and it was universal! 


Fortunately, it was easy to tell if somebody was affected by the pandemic - within four hours of being affected, the tips of noses turned bright green.  And, within two days, ear lobes also were bright green.  Body temperatures generally dropped a degree or two.  People wore sweatshirts to keep warm.


“Pandemic” screams the news channels.  A terrible scourge has come upon us.  This may kill thousands or millions, all will be affected.  Do not travel inside or outside the country.  Wash your hands, wear masks, and above all, avoid anybody with the virus.  Those that heard it first knew exactly what to do - rush to the grocery stores before everything was gone.  


The first shelves to empty were the bread and milk supplies, then toilet paper, then canned soup.  Dry milk disappeared after all the regular milk was gone.  Even the soy milk, coconut milk, and even oatmeal milk disappeared.  Yeast for making bread flew off the shelves as well as the 25-pound bags of enriched white flour.  Frozen pizzas and pretty much all of the frozen foods were gone within two days.  


Parents bought enough for their grown children that lived near them.  And, on the other end, grown children bought enough food for their aged parents.  People bought non-perishable things that could last two years and then worked on freezing perishable items.  Within the first three days, appliance dealers were sold out of stand-free freezers.  The warehouse of the Best Grocery chain out of Hartford Connecticut was almost empty, the shelves of the 427 individual stores of the Best Grocery Store chain in New England and upstate New York were also almost empty.  


Security guards were stationed outside grocery (and other) doors.  If a customer had a green nose, they were immediately sent home.  Inside the stores, managers (at least the healthy ones), carefully monitored their employees and at the first sign of green noses.


The first analysis was that this was very communicable.  If a person with the illness came into contact with a non-afflicted person, the non-afflicted person would soon have the disease.  But within a few days, that theory was discarded as epidemiologists determined that wasn’t true. 


The pandemic hit everybody.  The State of Connecticut placed 70% of its highway patrol staff and cars on temporary leave. Almost no cars were driving on the road.  Interstate 91 (which started at New Haven on the Long Island Sound and went north through Hartford, Massachusetts, and Vermont was almost empty.  But, that was okay, as gas stations were closed for lack of business (and the convenience store shelves were empty anyway).  Schools were closed.  Businesses that somehow needed to function did their work from home.  


Hospitals were on Red Alert (which they renamed as “Green Alert” for this pandemic). Doctors and medical staff were required to move into rooms with cots so that they were prepared for the onslaught of pandemic victims.  Retail stores closed.  Even the six giant Walmart stores in the Hartford area were closed.  


The Green Nose Pandemic crossed every ethnic, racial, political, sexual orientation, economic status, and physical barrier.


Online shopping went crazy.  Amazon set records for sales in the first three days on the announcement of the pandemic - but then the realization hit that they may not be able to deliver with gas stations closed.  Amazon delivery van drivers were also scared for their health and safety.  And, when 10% of their drivers had green noses, Amazon offered double pay to unafflicted drivers but even then still had trouble getting even half as many drivers as they needed.  And, when 53% of all drivers had green noses, Amazon stopped delivering.


The gun and ammunition business also had record sales.  It seemed as if people were willing to shoot anybody that tried to take their food or supplies.  


Even churches closed and went to online services (at least for a while).  There were videos of priests saying Mass from their living rooms, or Protestant ministers preaching from their dens.  


Television stations remained on air - but the newscasters were reporting from their homes.  


*****

Amber Austin loaded enough clothes for a week in her car.  She was a triage nurse at St. Luke’s hospital in Hartford.  The hospital had taken the old nurses training unit and put cots and some privacy panels up (although it wasn’t really private)


The epidemiologists were talking heads all over the world.  The prediction was that within three weeks, those who first had green noses would start vomiting a putrid liquid.


Experts said it was an airborne virus and it affected all people on the planet.  A volcano in Indonesia that seemingly reached deeper into the Earth’s core, had erupted and the germs had gotten thrown into the air and the prevailing winds had carried around the earth within hours.  Even Eskimos and people in remote places had green noses as the wind carried the virus to every nook and cranny.  


But that was good news to the epidemiologists.  This volcano had almost wiped out three villages in the past hundred years.  Seemingly the groundwater had been compromised by underground magma and villagers who drank the local water soon had Green Noses.  From news stories from Indonesia at that time, it was said that in about three weeks, the Green Nose suffers would vomit, get dehydrated, and would get terrible sores and die.  But, there were about 10% of the population of those villages did not get the Green Nose illness near the volcano.  That seemed to match the current outbreak - except this time the virus was airborne and worldwide.  Would about 90% of the population die from this?  Could something be found to stop the Green Nose virus?


It did take about a week to fully infect the world.  The prevailing winds from Indonesia blew northeast, so the millions in China, Korea, and Japan were afflicted first.  The pacific tradewinds swept low over South America and then to Africa.  But the huge quantity of the airborne virus soon got taken up to the various jet streams and to North America, Europe, Russia.  The wind currents took about four days to bring the virus to Australia and New Zealand.  The people of those nations were largely ready with masks and protective clothing.   


*****

Pharmaceutical companies were working non-stop fearing the worse.  What if all people on earth were to vomit profusely within three weeks?  Could this Green Nose pandemic be stopped in time? Would the vomiting weaken the immune system for the second round of terrible sores, spasms, and sudden death that the experts expected about two weeks after the vomiting?


*****

And, there was Amber at St. Luke’s Hospital.  Amazing enough, Amber’s nose did not turn green.  The figures were interesting on who got the Green Nose and who didn’t.  About 15% of females were exempt and about 7% of males.  Overall, about 11% of the population as a whole didn’t get the Green Nose virus.


What was the reason that 11% did not have the disease?  They seemed to be a totally diverse group - every nationality, ethnic group, and whoever had about the same percentage of healthy people.  Of twins, identical twins either both had Green Noses or both did not.  Of fraternal twins, there did not seem to be any pattern. 


In those early days, scientists speculated that the virus was carried on the X chromosome.  Since females had two XX chromosomes, and males had only one X chromosome, it seemed logical that X chromosomes were involved.  The big question was “How”, and “Why hadn’t this be noticed before”.


Genetic experts soon were scrambling over the data.  At the 29th unit on the DNA strand, those who did get the Green Nose had a slight indentation that the virus was attaching itself on. And those who did not get the virus did not have that indentation.  


Amber, as a nurse, was part of a research consortium of the few medical people that seemed to have been exempted.  Why were most afflicted and so few not afflicted?  And why only those with different DNA strands?


*****

Soon the first of the vomiting people arrived at the hospitals.  Amber and twelve other women and  four male medical staff at St. Luke’s Hospital were the only ones that could help.  And, as predicted, the vomit was truly putrid and awful. The vomiting phrase soon became universal.  Hospitals couldn’t work with the numbers.  Media tell people to stay home and vomit responsibly!, (whatever vomiting responsibly meant)?  

*****

Meanwhile, the entire world was going crazy.  There were limited services around the world as those that weren’t affected (about 10 or 11%) were working, out there was a need for engineers to keep the electrical equipment running, without shipments of coal, gas, and the flow of energy, electrical systems around the world were stopping.  All the Amazon (and other delivery services) stopped - both from a lack of supplies and a lack of drivers.  Those that hadn’t hoarded food were slowly starving to death.  Farmers were butchering some of the livestock to have food but that was a local issue.  

*****

Vomited leads to dehydration.  People couldn’t get bottled water (since all stores were closed), tap water was being used - and in some places was still running, but in many locations around the globe, it was shut down by either overuse and wells and water supplies running out or equipment failure.  Thousands were dying daily from dehydration and vomiting.  It was impossible  (and even dangerous) to pick up the bodies.  Funeral home staff were also afflicted.  


*****

Ah yes - to be continued next week.


*****

(Hmmm - I wonder how I’m going to solve this?  Is Pollyanna Karen going to let the world die?  Can’t something be done?)


Thursday, September 23, 2021

FRIDAY, SEPTEMBER 24, 2021 LOVE WINS

 FRIDAY, SEPTEMBER 24, 2021  LOVE WINS



*****


This is the last Friday in September.  On Fridays, I do something related to my spirituality - and LOVE WINS.


God blesses those who hunger and thirst for justice, for they will be satisfied.

God blesses those who work for peace, for they will be called the children of God.

God blesses those who are persecuted for doing right, for the Kingdom of Heaven is theirs.  (From Matthew 5 - the sermon on the mound)


There are ills and evils in the world.  Last year we saw more of those hungering and thirsting for justice; we saw more of those working for peace, and more that were persecuted for doing right.  There was the “Black Lives Matter” movement.  


As I write, Texas has changed its voting laws to be stricter with voting.  (Aside I worked as a voting judge last year - more on that later- maybe much later).  Some are concerned that the new laws will hurt blacks and minorities.  A parallel activity is just starting as Texas picked up two seats in Congress and the legislature has to create those two new districts.  Another concern is that this will be a partisan activity.   A news article says “Hispanics are expected to become the largest population group in Texas as soon as 2022.” 

*****


Yes, we are a diverse people.  And, we aren’t really sure how to help justice, peace, and those who are persecuted.  


What is justice?  I think there are many opinions on that.  Wikipedia says:

“Justice, in its broadest sense, is the principle that people receive that which they deserve, with the interpretation of what then constitutes "deserving" being impacted upon by numerous fields, with many different viewpoints and perspectives, including the concepts of moral correctness based on ethics, rationality, law, religion, equity, and fairness. The state will sometimes endeavor to increase justice by operating courts and enforcing their rulings.” 


As I was researching this topic I found an article “How to work for peace in the workplace.”

https://theundercoverrecruiter.com/keep-peace-work/   This is good for the workplace, the class reunions, the Thanksgiving Dinner, and more.

Their first point was to avoid taboo topics.  Those might be topics like abortion, immigration, Black Lives Matter, fairness in voting laws, and many more.  (Hint, talk about the weather!!)


Point two was to listen.  How often do we keep our noses on our screens and not really listen to others?  Establish eye contact, Take interest in our coworkers and friends (and even non-friends).  


Voltaire, a French philosopher supposedly said, “I may not agree with what you say, but to the death, I will defend your right to say it.”.  Do we automatically turn our ears to the off position (or cover them), when somebody brings up a topic different than our belief?  Listen to them.  I/we might learn something!!!


Learn from past mistakes was the third principle in the article.  If a heated debate occurred in the past over some topic, then just avoid it, or stay out of the discussion.  Last year (2020) during the Presidental Elections, it was frequently easier to stay out of such discussions.


Understand there is a time and place for debate - but that isn’t at work or at the Thanksgiving table.  If you are working, you are getting paid by your employer to accomplish something - and you are not getting paid to debate politics or social injustices - even if you have a great passion for certain topics.


Point five is a good reminder: “Don’t be too proud to apologize.”  While saying “I was wrong” might not cover overall topics, it can be a start to healing.  If (as I like to say) we are ALL made in the image and likeness of God, maybe we can see the “god-part” in our fellow humans.


And finally (quoting from the article): 

“Now, workplace bullying is not something to take lightly and if you feel victimized, speak to a manager. However, if some tension has simply grown between yourself and another member of the team, you have two options: ‘get over it or laugh it off. Which strategy you choose should be dependent on what your future relationship with the colleague needs to be like, and the type of person you are. I’m very non-confrontational, so when I was upset by what someone said once I chose to simply move past it for the sake of having to work together. If you’re feeling brave, bring it up by the kettle one day and laugh about it together (hopefully). If not, just let it pass. They’ve probably already forgotten about it.”


If we can agree to disagree pleasantly - then do it (that is, disagree).  If we can’t agree to disagree, let it go.  Let it pass.


I like Proverbs 15 - verse 1: “A gentle answer deflects anger, but harsh words make tempers flare.”


“Let there be peace on earth

And let it begin with me

Let There Be Peace on Earth

The peace that was meant to be


With God as our Father

Brothers all are we

Let me walk with my brother

In perfect harmony.


Let peace begin with me

Let this be the moment now.


With ev'ry step I take

Let this be my solemn vow

To take each moment and live

Each moment in peace eternally

Let there be peace on earth

And let it begin with me”


LOVE WINS!!!


Karen


Wednesday, September 22, 2021

THURSDAY, SEPTEMBER 23, 2021 HEALTH TRACKERS

 THURSDAY, SEPTEMBER 23, 2021 HEALTH TRACKERS




“A fit, healthy body—that is the best fashion statement” ― Jess C Scott

“A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh

“Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.” ― Charles Schulz

“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!” ― Tricia Cunningham


Research: Fitness Trackers and Apps Do Up Activity | Everyday Health


“Can a wearable fitness tracker or smartphone app really prod you to exercise more — and stick with it? In a new analysis of 28 studies involving 7,454 people, using these popular digital physical-activity aids was linked to users logging an extra 1,850 steps per day compared with non-users (nearly a mile more).  (For me, about 2,000 steps is a mile)

“And the fitness app and tracker users were still moving significantly more at 13 weeks later.

“The wearable trackers and downloadable apps worked best when they provided feedback on progress, enabled users to set personal goals, or reminded users to get active via text messages, according to the study, published December 2020 in the British Journal of Sports Medicine.”

“Continuously monitoring your progress and receiving feedback from an app or tracker can lead to significant changes in overall physical activity,” says lead researcher Liliana Laranjo, MD, Ph.D., a research fellow on the faculty of medicine and health at the University of Sydney’s Westmead Applied Research Centre in Australia.

*****

Two years ago I was ready to buy a fitness tracker.  I actually had ordered a Fitbit online from an athletic store.  I went to the store to pick it up - and they didn’t have one in stock.  (The website indicated they did).

They could have gotten me one from another store, ordered it for me online, but I stopped about 15 minutes before the store closed, and the clerk just seemed indifferent to doing anything extra in his last 15 minutes of work.  But, I don’t blame him.  He was a kid working part-time after school.  He wouldn’t make any more money if the store found me a Fitbit.  He would have had to call a manager in to do the work, but the manager was busy walking the floor checking to see if all people had been served.  He might have gotten reprimanded if he called a manager up to the check-out - so “Sorry that is out of stock.  Could you come back in a few days when we’ll have it back in stock” was a good answer.

Money was tight then (it was my first year being out on my own) so I just passed on it.  

I mentioned this to a friend who indicated that I already had a “Health” app on my iPhone that counted steps.  And, that was that.  

I have used that Health app to count my steps for three years.  I then translate my steps into the “Map my Walk” app (also on my phone).  I did use the Map My Walk app prior to this, but I didn’t want that app to run in the background all day long - which is what the Health app already was doing.  I would have to charge my phone sometime during the day.  

Last year, 2020, I was in the top 1% of users of the Map My Walk app.  (With the pandemic, I did walk a lot.)  So far this year (2021), I’m stuck in the top 4% of users of the app.  My life has gotten busier with two orchestras, granny basketball, bridge, friends, and more.  

Granny basketball is my “aerobic class” as I get about from 1.5 to 2 miles (in terms of steps) during practice.  [Aside, last week at our game, I barely got 1 mile - so I work harder in practice!!!  And, another comment - “I don’t sweat I perspire” - after all, I was a professor!!.  I don’t have “sweatshirts”, instead I have “perspiration jackets”!!!]


*****

So, fitness trackers do help (generally) with fitness goals.  


And, over time they are getting better.

****

Best tracker/watches in 2021

.1 FitIIGo (fit 2 go)  about $50 (article suggested it was normally at $100)

.2 KoreTrak Pro   about $50 (no GPS)

.3 Garmin   about $300!!  (maybe out of my budget)

.4 Apple Watch - also about $300 (again a bit pricey)

.5 Polar - about $120


*****

Who knows - maybe I’ll get a fitness tracker/watch someday.  Consumer wearable trackers/watches have improved over the past few years.  Maybe the cost/benefits will continue to improve.  It is cool to have a tracker on one’s wrist - like having an Apple Watch on your wrist!!!


*****

Overall, some kind of tracking device seems to help a person mentally keep up their exercise routine.  As an old math major, I like counting things - and counting steps and calories makes sense to me!!


LOVE WINS!!


Karen


Tuesday, September 21, 2021

WEDNESDAY, SEPTEMBER 22, 2021 - MORE HEALTH - KNEE REPLACEMENT

 WEDNESDAY, SEPTEMBER 22, 2021 - MORE HEALTH 




(Happy First Day of Fall, 2021)


“It hurts with every step I take”


“At some point in every person's life, you will need an assisted medical device - whether it's your glasses, your contacts, or as you age and you have a hip replacement or a knee replacement or a pacemaker. The prosthetic generation is all around us.”


I have many friends who have undergone knee surgery (or are anticipating it).  A related topic is hip replacement surgery.  Let’s look at that today as we continue in health week.

*****


Blue Cross/Blue Shield notes:

“Planned orthopedic surgeries are increasingly common among Americans ages 35 to 64, costing more than $25 billion dollars in 2017—an increase of 44 percent over the past eight years. Since 2010, prices have increased 6 percent for knee procedures and 5 percent for hip procedures. In the same time span, knee and hip replacement rates have increased 17 and 33 percent, respectively”  (source -Planned knee and hip replacement surgeries are on the rise in the U.S. | Blue Cross Blue Shield (bcbs.com)


Mayo Clinic also chips in:

“Knee replacement surgery — also known as knee arthroplasty — can help relieve pain and restore function in severely diseased knee joints. The procedure involves cutting away damaged bone and cartilage from your thighbone, shinbone, and kneecap and replacing it with an artificial joint (prosthesis) made of metal alloys, high-grade plastics, and polymers.


After total knee replacement surgery, you will be able to get out of bed and fully weight bear on your new knee within 24 hours but you may need to use a frame, crutches, or sticks for the first few days. 


People are normally discharged from the hospital after 3-5 days (sometimes longer) depending on how you are doing. Before you can go home, you will need to be able to:

. Get in and out of bed by yourself

. Walk safely with or without crutches/sticks/frame

. Climb steps and stairs (unless you don’t have any)

. Fully straighten your knee

. Bend your knee well, preferably at least 90°


*****

Related topic - can you avoid having a knee replacement?

8 Ways To Avoid Knee Replacement (practo.com) - I’m not going to give all eight ways!!


While knee replacement is a great option to stay healthy and active, this article suggests ways to avoid (or avoid as long as you can) knee replacement.


. Loss weight.  The article notes:

“Over 65% of Americans & over 30% of Indians are either overweight or obese. The problem with this is that a lot of stress goes through the joint during ambulation. This excess weight can lead to increased pain and/or increased arthritis. Losing weight allows the patient to decrease joint pain by decreasing stress over joint,


.Change your activities.  If you are having knee pain and you are a jogger, a skier, or do other activities that put stress on your knees, change them.  You can walk, give up the skiing, (by the way any word with two “I” letters in a row is kind of unique)


.Strength the muscles around the knee.  Here is a link with some knee exercises

Exercises to Help Knee Pain in Pictures (webmd.com)


. Use an aspirin substitute like Acetaminophen to lessen the pain


. Get injections Injections into the arthritic knee can help substantially relieve the pain. Presently the bulk of these injections consist of cortisone. There are some newer medications consisting of regenerative substances. These may in fact alter the course of arthritis.


. Get some braces - even Ace bandages to wrap the knee so it does move the wrong way.


*****

Hip replacement is similar - loss weight, change your activities, still active and fit.

*****


Years ago, TV aired “The Six Million Dollar Man” - where science replaced body parts with specialized parts that (maybe) worked better than the original body parts.  It seems as if science is moving this way.  


(Only slightly related - with 3D printing, medical professionals can “print” appropriate body parts adjusted to the specific human!!!  Not quite perfect - YET - but moving in that direction.)


*****

Maybe, someday science will have perfected replacement parts (like knee replacement, hip replacement, artificial hearts, artificial lungs, and more.  I’m not sure I want to live to 200 years old though!!!


****

Joke:  A man was scheduled for the first brain replacement.  But, somehow in the middle of the surgery, they had taken the old brain out and hadn’t replaced it yet, and the surgical team took a coffee break.  When they returned, the man was gone!!!  They found him three years late as a professor (pick one) at:  [Dakota State University, Quinnipiac University, the University of Texas] teaching computer science!!!


Joke #2:  In a science store were a selection of brains with their prices:  female brain - age 25 - three dollars, female brain - age 42 - six dollars; female brain - age 65 - 4 dollars; male brain - age 31 - one thousand dollars; male brain age 49 - three thousand dollars; male brain age 72 - four thousand dollars.


The buyer asked why the male brains were so much more than the female brains.  The clerk said, “The male brains have hardly been used”!!


*****

Okay - love wins!!!


Karen


Monday, September 20, 2021

TUESDAY, SEPTEMBER 21, 2021 MORE HEALTH ARTICLES

 TUESDAY, SEPTEMBER 21, 2021 MORE HEALTH ARTICLES




But, first an old song lyric!!!

“"Oh, shine on, shine on harvest moon up in the sky

I ain't had no lovin' since January, February, June, or July

Snowtime ain't no time to stay outdoors and spoon

So shine on, shine on harvest moon - for me and my gal!"


Technically the “Harvest Moon” was last night on Sept. 20, 2021, at 6:55 p.m. (Central Time) 


I hope you enjoyed it!!!


*****



BRAIN TRAINING CAN HELP AGAINST ALZHEIMER’S

Brain training just might prevent dementia - Alzheimer's Prevention Bulletin


Today looks at a research study into brain training for dementia:


“There is an urgent need to intervene to curb the increasing prevalence of dementia in our society,” said Jerri Edwards, Ph.D., PACT USF site a principal investigator (PI) of the NIH grant and University of South Florida site PI and a professor at the USF Health Morsani College of Medicine. “Strong preliminary data from more than 18 randomized clinical trials show that a particular type of computerized cognitive training improves cognition and may reduce dementia risk.”

In fact, research has shown that brain training may also:

  • Enhance mental quickness and visual attention

  • Improve gait speed and balance

  • Improve driving safety

  • Maintain health and well-being

  • Allow you to perform everyday tasks more efficiently

  • Protect against depression

*****

Okay - what great results - mental quickness and visual attention; speed and balance, driving safety, health and well-being, being more efficient, and protecting again depression.  I don’t think there are any negatives on that list

One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills:

  • Memory

  • Reasoning

  • Speed of processing information

People who took the training showed improvement in these skills that lasted for at least 5 years. They also improved at everyday tasks, such as the ability to manage money and do housework.

One study found that exercising the mind delayed declines in thinking skills. After people started having Alzheimer's symptoms, though, mental decline sped up in those who kept their minds engaged. It's possible that being mentally active bolstered the brain at first, so symptoms didn't show up until later.

The silver lining here? People who regularly challenge their minds may spend a shorter part of their lives in a state of decline, even if they do get Alzheimer's.

The activity may vary from person to person. But the main idea seems to be keeping your brain active and challenged. You could start with something as simple as eating with the hand you usually don’t use from time to time.

You can also:

  • Learn something new, such as a second language or a musical instrument. (like German on Duolingo or playing tuba!!)

  • Play board games with your kids or grandkids. Or get your friends together for a weekly game of cards. Mix it up by trying new games. The extra bonus of activities like these? Social connections also help your brain (so my social bridge group qualifies!!!)

  • Work on crossword, number, or other kinds of puzzles.

  • Play online memory games or video games.

  • Read, write, or sign up for local adult education classes.

*****

Okay, if this is the case, my brain is going to last until it is 150 years old (and from yesterday, my body isn’t going to make it - more vegetable, Karen!!)

I play some logic, spatial, word-based games most day, I do daily German lessons, and more.

And, I think writing a daily blog also keeps my brain functioning. It is also much better to write on a computer with the I, O, and P keys work!!! <grin>

Plus at least twice a week I play the tuba. 

*****
Some other dementia/Alzheimer’s suggestions:

Reduce your risk of cardiovascular disease. Cardiovascular disease has been linked with an increased risk of Alzheimer's disease and vascular dementia.
- Exercise regularly
- Engage in social activities
- Have a healthy diet
- Get quality sleep
- Manage stress effectively
- Stop smoking|
- Maintain a healthy weight-height ratio

*****

And, with yesterday’s study (the vegetable expectations are still haunting me) - but the other suggestions are good nutrition, solid sleep, exercise, good relationships with family and friends.

Get your brain going.  This is one of the reasons I don’t have a television!!!

LOVE WINS

Karen