Friday, June 30, 2023

ZACH HIGGENBOTTOM IN THE CIVIL WAR - EPISODE 4

 Zach 4



The war was going nicely for the Union Forces When Vicksburg fell, the Union had control of the Mississippi River.  And, when General Robert E. Lee lost at Gettysburg, the war turned in the Union’s favor.  It still took time to finish the war.


Zach Higgenbottom had been fortunate to not have to shoot at a Confederate Soldier. He found deep inside himself that “Thou shalt not kill” was part of his moral compass.  He had decided after his first battle that if he had been shot at, he would raise his hands in surrender.  If he was killed, his belief in the life after death was strong enough to carry him through.  


And, he had been lucky (with a little help from others).  He had been assigned as an embalmer and did well.  On days there was no embalming, he had worked in the medical tent - until he was run off. 


And, he found a better place for him helping with the horses.  It seemed as if the horses knew he was gentle and not going to whip them. The horses stood still as Zach combed them and put on their harnesses and saddles.  


It made for a nice combination, embalming the dead when needed, and when embalming wasn’t needed, he helped with the horses.

***

After Vicksburg, the Southern Union Army moved eastward - across Mississippi into Alabama.  There were some minor skirmishes - and still some dead men, but never the devastating losses as earlier.  


Moving an Army of over 4,000 men wasn’t easy.  There were the horses and wagons carrying tents, supplies, cannons, foodstuff, and almost everything imaginable (including the kitchen sink).  Some rode horses. 


They would rise early, have breakfast, strike their tents, and start off.  The officers had orders from higher up, and some generally vague plans.  “Arrive in Tuscaloosa Alabama by September 15, 1863”.  


If you had a squad of 100 men and horses and a few wagons, you could make it to Tuscaloosa Alabama in three days (or two days if you pushed it) from Vicksburg. But 4,000 men would take at least a week and maybe nine or ten days. Every afternoon the group would stop and spread out.  


An Army moves on its stomach - and the field kitchens would be both the last to leave, cleaning up after breakfast, and among the first to arrive at the next camp to set up for dinner.  Along the way, soldiers would have some form of lunch - packed by the kitchen staff before they struck their tents in the morning.


Water was a real issue. Country streams were maybe okay, but sometimes there might be a mining operation upstream that dumped their waste products into the water.  Animals drank in the water and left their natural wastes in the water. The army had vinegar with them to help purify and make the water drinkable.  When a base was established and was going to be used for a period of time, wells were dug.  Or, if the force was on land where wells had been dug, they made use of the wells at abandoned houses and plantations.


Many soldiers died of typhoid, typhus, and dysentery - even more than those who died from battle 


Kegs of water had been shipped from up north, as well as kegs of beer, and even kegs of rum.


And, of course, after eating and drinking an army of 4,000 men needed outhouses and latrines.  You could tell an army had passed through an area by the stench of the latrines.  (At least most camps had the latrines downwind from the tents.)


Some wagons might be full of wounded and sick men.  You couldn’t just leave them on the side of the road.  Some needed medical attention as they had to get used to their prosthetic limbs.  Some men got “peglegs” to replace legs lost in battle.  Prosthetic arms might end in hooks - not as functional as a hand, but better than no hand.  Such prosthetic limbs were generally made out of wood and rubber.  Soldiers with prosthetic limbs needed to keep the joints clean and stop any infection. 


Towards late afternoon, the army needed to stop.  The action of the morning was repeated in reverse, setting up the food tents, erecting tents, and building a new camp.  For 4,000 men, such work took hours.


(And, at some camps near populated areas, illicit activities popped up.  Women, often left as their men joined the Confederate Army, showed up to prostitute their bodies for money to buy food and supplies for their families.  Gambling was common in the camps as was drinking moonshine and cheap whiskey.)


*****

As the Army advanced, Zach saw the farms abandoned, cotton fields white with ripe cotton that nobody was picking, cows grazing, but not milked, and nobody around.  There were some fields where groups of black men were working.  


In the afternoon of August 3, 1863, after passing through Meridian Mississippi, Zach couldn’t take it anymore.  He was walking next to the embalming wagons and the embalming staff.  As they passed a field where the weeds flourished, fences had been knocked down, animals were loose.  He found George Tinder, the lead embalmer.


“George, "pleaded Zach, “See these fields, see the animals just roaming around.  Can’t we do something?”


George Tinder replied, “Zach, it breaks my heart too.  But, we are to fight the rebels, not run their broken down farms.” 


Zach replied, “But George, our army has more men than we need at the current moment.  Couldn’t we put a few platoons on a farm.  We could raise wheat, foods that the army needs and has to ship in.  We could butcher cattle for army meat.  There seem to be chickens - so we could have eggs, and chickens.  It could cut food costs and have actually much better foods - not shipped from up north.  It would be a win-win”. 


George Tinder nodded and said, “Zach, it is a good idea, but it would never fly with the military leaders.  I’ll take it up with Lieutenant Wheeler. He seems to be a fair man.”


Zach agreed, “Lieutenant Wheeler helped me with a problem a white back.”




It was time for the army to take a break.  George, Zach and four other soldiers went up the dirt path to a house that looked rundown. As they neared the house, four people ran out the back door - it looked like two black couples that found free lodging.  


Chickens were strutting around in the yard, and a rooster started to attack the men.  Zach got lucky and landed a boot on the rooster which sent him spinning away. In the barn, most of the equipment was gone - probably stolen. Cows were contentedly browsing in a field that might have been wheat or corn.  Behind the house was a weedy garden, but there were some green beans on vines, and some collard greens.


Zach said, “See, it wouldn’t take much - fix up the barn some, get some horses to plow the fields and a reaper to cut the grass and weeds for hay - otherwise there wouldn’t be any food for the cows next winter.  Maybe a squad of six to eight men could keep this going.”


The others agreed.  


“Okay”, George Tinder said, “I’ll take it up the command chain, but don’t expect any action.


*****

The army caravan got backed up at the bridge over the Nanabe Creek east of Meridian Mississippi.  As the embalmers were waiting for their turn to cross the bridge.  Lieutenant Daniel Wheeler came walking through the ranks encouraging the soldiers. 


George Tinker saw Lieutenant Wheeler coming and grabbed Zach to talk to Lieutenant Wheeler.


“Hey Lieutenant Wheeler”, yelled George.


Daniel Wheeler came over to the two men, “What’s up men?  Do you see somebody that needs embalming?”.


George Tinder knew that Lieutenant Wheeler was joking.  George looked him Lieutenant Wheeler over from top to bottom, and answered, “Yes, I think we could use some practice on you”.


The men laughed.  


George spoke up.  “Okay, Lieutenant Wheeler.  We’ve been walking past abandoned farms most of the day.  Zach thinks the Army could do something with them - manage them, butcher the animals for fresh meat for the army, get some fresh eggs, maybe even milk the cows.  We could even plant some gardens and harvest the vegetables.  It would be a win-win proposition.  We save the US government money from shipping old food products to us, the army gets fresh food, we can march faster and fight better.”


Daniel Wheeler listened intently.  


Lieutenant Wheeler said, “You know that could be a good program.  In a year or two these people are going to be our countrymen again.  We want to beat them badly now, but in a year we want to get along.  We can start rebuilding the south by sponsoring farms and helping them get on their feet without having slaves. Our goal in maybe five days is to set up camp at Tuscaloosa Alabama.  We could set up farms - hire some of the local people, but have the Army control the farms.  Kind of a good will project.  I’ve heard some rumors that Tuscaloosa will be our home for the winter.  If we could get a good farm location, we could grow some winter wheat, maybe some greens.  I think the average frost day is about the first of December, so we will have maybe two months to set up some gardens.  We can also put our horses in real barns and store our wagons on the farms.”


Daniel Wheeler continued, “George and Zach, I’m going to take this to our command and see what we can do!!!


*****

That day was a hot and humid day in Mississippi.  When they stopped for the night just over the Mississippi and Alabama border, near Cuba Alabama, it seemed like the day had zapped the strength and energy out of most of the troops.  Some folks who were generally nice and friendly were just a little on the crabby side.


Zach wasn’t needed with the embalming crew, so he joined the equestrian forces and took the horses to a little stream, even though the horses seemed listless and tired.  Zach remembered the old adage “You can take a horse to water, but you can’t make him drink”.  He wasn’t sure what it meant tonight as the horses did drink without being prompted.  


The horses were downstream from the camp so if they fouled up the water it wouldn’t be a problem.  


Zach, Hiram Winter and others were hot and sweaty after today’s march, and soon after getting to the stream they stripped out of their clothes and skinny dipped in the water.  It was cool and refreshing.  Zach wasn’t much of a swimmer but could dog paddle and get around. There was a willow tree hanging over the water and Hiram climbed the tree and jumped into the water.  Soon most of the men were doing the same. Zach, of course, joined in, and enjoyed the thrill of jumping into the creek.  


They finished and air dried as they didn’t have towels, then dressed and rounded up the horses and went back to the camp.  It was about half-a-mile to camp, and they saw others cooling off in the water.  


As many men were in their late teens or early twenties, getting some fun out of life was a bonus to being in the army. (Little did they know . . .)


*****

Meanwhile, Daniel Wheeler was testing out the idea of putting soldiers on farm properties to revitalize the countryside.  He talked with General Henry Frank Peck and surprising enough, General Peck liked the idea.  


General Peck had said, “Let’s see what kind of farms we can find when we get to Tuscaloosa. I don’t know if this is just a lucky break, but somehow in one of our recent supply ships, we got several boxes of seeds.  Maybe the Army was planning this all along.”


*****

Zach wasn’t feeling well the next morning and getting up for Reveille he vomited.  But the Southern Army still had to keep moving, so Zach, the horses, and about 4,000 men kept on the move.


As they advanced farther into Alabama, the countryside changed some.  Instead of large flat lands, there were at first some gentle hills, and then some rocky ground.  The hills seemed to be higher, and the valleys seemed to be lower.  There were more rivers and bridges to cross. Some towns had Confederate militia but when the local militia saw the quantity of Union soldiers, the wagons, the supplies, the cannons, the militia backed away.  


Sometimes as the road went through some woods, there might be a Confederate Soldier shooting at them.  Along with the men marching, there were some of the cavalry soldiers.  If they saw one of these snipers, they would pursue them into the woods.  But, generally the snipers were familiar with the land and would find a hiding place.


A few times there were groups of Confederate Soldiers, so there would be a skirmish battle.  And most of the time the Union soldiers bested the Confederates.  

Doing something with the captured confederate soldiers was an issue.  Did you establish a prisoner of war camp?  Did these captured rebels get swept along to the next major camp?  (Zach would have protested if those that had been captured had been shot.  The commandment “Do not kill” ran deep within him).


*****

Two days later a lot of the men were like Zach, vomiting and sick.  Zach was having bloody stools.  


Those were the symptoms of dysentery. Hiram Winter was also feeling sick.  They reported to sick call that morning before the army moved out and found that they had to wait about 45 minutes to be seen as the line was very long.  


About thirty minutes later, a sick call aide came out with lemon slices and asked all the men in line to suck on the lemon slices.  The aide said the British navy used lemons to fight scurvy. The lemons were very sour. Zach wondered how they got lemons as all the lemons in the United States were grown in Florida - which was Confederate territory.  


Zach got called into the sick bay tent about the 45 minutes estimate, but by that time, the line had grown by another 40 men.


A doctor checked to see if Zach had a fever, (he did), and asked questions about vomiting and diarrhea (which Zach had the symptoms).  Next, he asked a question that Zach wasn’t expecting - did Zach go swimming in the stream - and he replied in the affirmative.  


The doctor’s analysis was fairly straightforward.  “You have dysentery and need to drink quinine water.”  The quinine water was housed in the medical tent and the infected men were to fill their canteens with quinine water.  


The caravan was delayed in leaving that morning, but by about 11:00 the men with dysentery had been seen and the parade towards Tuscaloosa started up.  Zach was feeling about 5% after sucking on the lemon and drinking two canteens of quinine water.  


Later that afternoon he asked Lieutenant Wheeler about what caused dysentery.  


Lieutenant Wheeler said “I’ve been told that there are some germs in the water.  And since so many of you went swimming two days ago it seems to be the water at that creek.


“But the good news is that fresh vegetables and fruit are the best medicines against it.  And that is one of the reasons the Army wants to try farming.  You, my Nutmegger friend might be instrumental in the fight against dysentery.”


That did make Zach’s brain feel better, even if his body felt like he had been in a boxing ring for a few days and getting punched.

*****

The troops stopped frequently when passing houses and farms.  They filled up water kegs with water from the wells.  If there were gardens, the army raided the gardens for vegetables and fruit.  


The dysentery scare took a while to go away, but eventually it did.  And, as they got closer to Tuscaloosa, Alabama, Zach looked for a farm to run.


*****

<END OF WEEK FOUR OF ZACH HIGGENBOTTOM in the Civil War


LOVE WINS

LOVE TRANSFORMS

KAREN ANNE WHITE, ©, JULY 1ST, 2023


Thursday, June 29, 2023

FRIDAY, JUNE 30, 2023 SPIRITUAL THOUGHTS - SECOND LIFE

 FRIDAY, JUNE 30, 2023, SPIRITUAL THOUGHTS



(last day of June 2023)


I have ventured into Richard Rohr’s philosophy a few times.  I have a friend (PM) who listens to all the Center for Action and Contemplation (CAC) podcasts, reads the daily thoughts, and grows stronger.


Richard Rohr (or Father Richard Rohr) is a Catholic priest who seems to me so much more than a “Catholic” priest but a universal clergy person.  The CAC is the Center for Action and Contemplation. (see https://cac.org/).  Of the various podcasts and writings, they frequently go beyond Catholicism and Christianity into mysticism and enlightenment.  (Excuse me if I characterize his work incorrectly).  One work I looked at maybe eight months ago was “And, when are you going to leave Christianity?” (for a person who grew up and still is a pretty ardent Christian that was a challenge).  


BUT - I am learning that it isn’t just Christianity - but growth and understanding that I seek.  I want to see God’s face; I want to learn at His feet.  


Aside - the traditional view is that God is “male” and the traditional pronouns are HE, HIM, HIS.  John 4:23-24 says:

“But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth, for such the Father seeks to worship him. God is spirit, and those who worship him must worship in spirit and truth."


***

For the past several months, I’ve been in awe of the infinite God - the God who is so far beyond me that I can barely write about my understanding.  


Currently, in 2020, it is estimated that there are around 2 trillion galaxies in the observable Universe. Each galaxy is unique, ranging in size from 10,000 light-years to hundreds of light-years.” 


Our galaxy, the Milky Way, is just one among these numerous galaxies, and it isn’t even considered a big galaxy. It stretches for 105,700 light-years in diameter and may contain at least 100 billion planets and around 400 billion stars.

Now, if we were to imagine how many planets and stars those 2 trillion galaxies might have, we would probably have to throw out our calculators. This is especially true since some galaxies are several times larger than our Milky Way Galaxy.

***
That isn’t today’s topic - but it is where my mind is - the INFINITE nature of God.  

****

So, two weeks ago, my cousin who professes not to be a Christian - but spiritual - mentioned Richard Rohr’s book “Falling Upward”, that I am now reading (okay - listening to as an audiobook).

He suggests that there are two tasks to a person’s life.  

The two tasks are as follows. The first is where we establish our primary identity, including a career, personal values, relationships, etc. 

Rohr says this: “There is much evidence on several levels that there are at least two major tasks to human life. The first task is to build a strong ‘container’ or identity; the second is to find the contents that the container was meant to hold.“

“In other words, we fill up our identity with the first task, and the second task is all about finding what we should fill that container with.

“But we can’t know what the right filling for our container is until we’ve had the wrong one. The container must be filled in the first task first before it can be filled in the second.

“Between these two tasks, or the two mountains, is a crash. This is where the identity that we set up in the first mountain becomes insufficient to sustain us through some kind of trial.

“We come falling down, but the key here is knowing that to fall is to go up.

“That is the primary concern of this point. We all suffer some kind of ordeal, something dies in us, only to be reborn in the second task or second mountain.

“This is the central idea of the entire book and what gives it its name.

“We will face many trials, and those trials will force us to look inward. Only then can we learn from them, harness what we learn, and move upward.

“One must face the concept of the ego, what Rohr calls the paradox of the ego. This ego is embodied in the first task, the first container that we fill.

“It is necessary for us to let go of our ego. But as Rohr points out, we have to have it firmly in our grasp before we can do so. That is the purpose of traveling over the first mountain. We have to gain hold of that ego.

“Then during the second half of life, the second mountain, we release it so that we might refill it with God and spirituality.” <end of quoted section>

*****

In that first tier, the first task, the first half of our life, we have our career, marriage, our identity.  For me, that was my 38 years as a college educator.  I built my frame, my life.  (And, my ego might want to say it was a pretty good frame, a pretty good life!!!)

I’ve written (and talked) of being slammed by a two by four, that a ton of bricks fell on me, that I was run over by a Mack Truck.  BANG.  I’ve made the analogy that I was like the apostle Paul on his journey to Damascus to persecute Christians and he was knocked off his horse and blinded.  

That smacking by a two by four started me falling - and falling upward. 

““If change and growth are not programmed into your spirituality, if there are not serious warnings about the blinding nature of fear and fanaticism, your religion will always end up worshiping the status quo and protecting your present ego position and personal advantage as if it were God.”

Now, readers who have followed me over the years (or not), know that I believe that LOVE WINS, and that LOVE TRANSFORMS.

Here is a last quote for this week:

““Until we learn to love others as ourselves, it’s difficult to blame broken people who desperately try to affirm themselves when no one else will.”

*****

And, from Dorothy Day, “I can only love God as much as the person I love the least”.  I still am working on learning HOW to LOVE - and moving beyond my old self and my old ego.  

YES - I do believe that 

LOVE WINS
LOVE TRANSFORMS

As for believing that we need to fall down before we can move upward, I’m starting to see that clearer!!!

KAREN ANNE WHITE, ©, JUNE 30, 2023


THURSDAY, JUNE 29, 2023 - GUT AGAIN

 THURSDAY JUNE 29, 2023 - GUT - AGAIN





It’s Thursday - I’ve written about constipation and indigestion this week.  Tomorrow I will write on a spiritual topic and on Saturday I’ll have a story about Zach Higgenbottom in the Civil War - so what do I write about today?  


GUT HEALTH!!!


*****

Yeah - let’s talk about having a “happy gut”!!!!


A lot today comes from: 9 Ways To Have A Healthy Gut - Healthpath 


“If you care about your health, knowing how to look after your gut is crucial.

“When you hear about gut health, you might think about conditions like IBS, constipation and diarrhea. These are all uncomfortable gut symptoms that you want to avoid if you don’t have them, or get rid of them if you do.

“But your gut affects the rest of you too.

“Symptoms like fatigue, anxiety and sleep disturbances can be indications that all might not be well with your gut, as well as more serious conditions like:

  • Rheumatoid Arthritis

  • Lupus

  • Chronic Fatigue Syndrome

  • Fibromyalgia

  • Depression

  • Schizophrenia

  • Diabetes

“It’s important to remember that research has found links between these diseases and changes in the gut, which means that we’re not yet sure what comes first, the gut issues or the disease.

Karen adds - wow - gut health can affect a lot of things - including depression!!  Maybe I need to pay attention!!!  (She also adds, my Ph.D. is in management information systems - but this is a MAJOR study area!!!)


*****


Okay - some review - KEYS TO A HEALTHY GUT:


Limit processed foods

Minimize stress

Get plenty of fiber

Choose natural animal foods (free range / organic)

Eat high quality plants (from nutritious rich soils)

Limit alcohol (only one slight exception - a small amount of red wine)

Limit antibiotics

Stop smoking

Get enough sleep


Yes - many of these we have seen before.  Some I don’t follow too closely.  I don’t generally buy organic/free range/nature foods.


*********

Some additional food suggestions 

12 Foods to Improve Your Gut Health Overnight (eatingwell.com)

Greek Yogurt
Kimchi (kimchi is a spicy, fermented cabbage dish)
Kefir(Kefir is a dairy-based drink that often contains more probiotics and protein than regular yogurt.
Kombucha (fermented, fizzy tea drink that may contain fruit juice, spices or other flavors)
Sauerkraut (Purchase sauerkraut in the refrigerated section and read the labels to ensure it includes active, live cultures for gut-health benefits.)
Tempeh (fermented soybeans into a cake-like form.
Artichokes
Dragon Fruit
Garlic
Mushrooms
Oats
Soybeans

Karen adds - Oh my - I don’t eat much of these.  Oats are the only food I eat frequently.  Some of this list I’ve never tried (Kimchi, Kefir, Kombucha, Tempeh).  Oh my, do I need to make another trip to the grocery store?  Do I need to go to a specialty natural food store?  I did buy the organic sauerkraut today.  Maybe my gut will be happy!!! <grin>

Okay, I’ll try to “gently” introduce some of these to my diet.  By the way, the literature I read suggests that this is a research area - AND - that one size does not fit all (that is, maybe some of the things you already do are good - so don’t go crazy on some rare item that is expensive!!!

*****

Take care of your gut.  Maybe if we have good gut enzymes and bacteria, if we act on a “gut feeling” it will be okay!!!

LOVE WINS
LOVE TRANSFORMS
KAREN ANNE WHITE, ©, JUNE 29, 2023










Tuesday, June 27, 2023

WEDNESDAY, JUNE 28, 2023 - INDIGESTION - HEART BURN

 WEDNESDAY, JUNE 28, 2023 - INDIGESTION




(What a fun week of blogging- my bout with constipation, and now indigestion. <grin>)


First - what is indigestion:

Upper abdominal discomfort, described as burning sensation, bloating or gassiness, nausea, or feeling full too quickly after starting to eat.


Indigestion — also called heart burn, dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as belly pain and a feeling of fullness soon after you start eating, rather than a specific disease. Indigestion can also be a symptom of other digestive disorders.

Indigestion can have causes that aren't due to underlying disease.

Examples include eating too much, drinking too much, food intolerance, or taking pills on an empty stomach.


Although indigestion is common, each person may experience indigestion in a slightly different way. Symptoms of indigestion may be felt occasionally or as often as daily.

Indigestion may often be relieved with lifestyle changes and medicines.

If you have indigestion, you may have:

Early fullness during a meal. You haven't eaten much of your meal, but you already feel full and may not be able to finish eating.  (And, if you are like me, you will soldier through and finish the meal - even if I’m feeling full.)

Uncomfortable fullness after a meal. The feeling of fullness lasts longer than it should.

Discomfort in the upper abdomen. You feel a mild to severe pain in the area between the bottom of your breastbone and your belly button. You feel an uncomfortable sensation of tightness in your upper abdomen.

Nausea. You feel as if you want to vomit. Less frequent symptoms include vomiting and belching.

Sometimes people with indigestion also experience heartburn. Heartburn is a pain or burning feeling in the center of your chest that may radiate into your neck or back during or after eating.

Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medicine. Common causes of indigestion include:

Overeating or eating too quickly.

Fatty, greasy or spicy foods.

Too much caffeine, alcohol, chocolate or carbonated beverages.

Smoking.

Anxiety.

***
Certain antibiotics, pain relievers and iron supplements.

Lifestyle changes may help ease indigestion. Your health care provider may recommend:

Avoiding foods that trigger indigestion.
Eating five or six small meals a day instead of three large meals.
Reducing or eliminating the use of alcohol and caffeine.
Avoiding certain pain relievers, such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).
Finding alternatives for medicines that trigger indigestion.
Controlling stress and anxiety.
Getting enough exercise

*****

And an important question - how to distinguish between heartburn and a heart attack?

The symptoms of heart attack versus heartburn can be very similar. If you’re experiencing chest pain or pressure, how can you tell whether you’re having a medical emergency or indigestion?

Both heartburn and heart attack can cause intense feelings in the chest. One significant difference is that a heart attack usually feels like pressure, tightness or squeezing—rather than pain. The feeling may radiate up toward the left shoulder, arm and neck. Heartburn tends to feel more like a burning sensation, and it may travel to the throat.

One can kill you (heart attack), and one is uncomfortable!!!  Be clear.  If you go to the emergency room for heartburn, they will be sympathetic, but dismiss you; if you go to the emergency room for a heart attack, they want to help you!!!  Be clear about your symptoms!!

Now - solving the problem.  

Generally, indigestion is short-lived - maybe a few (miserable) hours where we bemoan “I can’t believe I ate the whole thing” (an old slogan from an antacid commercial) 

There are many (too many?) over the counter products ranging from Pepto-Bismol, to Tums, Rolaids, Zantac, Pepcid, Mylanta, and more.  

The second solution is to be careful with what you eat.  Don’t overeat - no matter how great the food is.  Most restaurants have take-home boxes - stop half-way through and take it home.  (I’ve gotten good at that!!!).  [By the way, we used to call such boxes “Doggy Bags” as if we were taking the food home for our dog!!!]

(Maybe as a kid, it was great to be in the “clean plate” group.  But, as an adult - stop when you are full)

Harking back to Monday and Tuesday.  Get enough fiber, drink plenty of water (not alcohol or soft drinks).  Avoid foods that are spicy to you.  I admit to being very cautious about “hot” spicy foods.  No jalapenos for me!!!  

Back to Psalm 139:13-14

“For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” 


If we treat our body properly, everything will work well!!!


*****

LOVE WINS
LOVE TRANSFORMS
KAREN ANNE WHITE, ©, JUNE 28, 2023