Monday, August 31, 2020

Watch what you say - part II

Watching what we sat - Part II

https://christiancounselingco.com/5-ways-to-tame-your-tongue/

I was thinking this morning about our bodies.  We say “love” comes from the heart!!  But, the reality is our heartbeats and pumps blood around our body - and doesn’t really “love”.  Likewise, we talk about our “tongue” - but the tongue doesn’t do much except help with eating and the forming of words.

What really matters is loving and in talking - is our brain.  “As a person thinks, so we are”.  If we think “love”, we love!!  If we think of our words, so are they!!  Kind words are like honey-sweet to the soul and healthy for the body

But, who am I to go away from convention!!  So I’m writing about our ‘tongue’ and talking this week!!!  So, “taming your tongue”!!

*****

“The tongue is the only tool that gets sharper with use” -Washington Irving

“Death and life are in the power of the tongue” –Proverbs 18:21

*****

The author of the linked article uses an old adage ““There are two wolves who are always fighting. One is darkness and despair. The other is light and hope. The question is… which wolf wins?” The answer is, “The one you feed.”.

*****

The author has five points:

-1 DEDICATE YOUR HEART, MIND, AND TONGUE TO THE LORD

Whatever you understand of the infinite God, it is good to make a commitment to dedicate your thoughts (which lead to your words) to God!!  It is like the two wolves example - which one wins?  The one you feed - speaking positive things or speaking negative things!!

-2 PRAY THAT GOD WOULD GIVE YOU AN AWARENESS/CONSCIOUSNESS OF YOUR WORDS

The author uses Proverbs 18:21 - “Death and life are in the power of the tongue”.  At times, I have let my tongue slip - and I have hurt those I am talking too.  (Even just yesterday I got talking about a book I had been listening to and let a negative slip out!!!)

-3 SURRENDER UP YOUR “RIGHT” TO COMPLAIN

I am trying to learn “In everything give thanks” - for the COVID-19 virus, for the heat in Texas, for the economy, for the hurricanes - as well as for the blessings in my life - IN EVERYTHING (even for mosquitos, spiders, rats, riots, discrimination - I am not allowed to complain.  If I give thanks for EVERYTHING - I really am adjusting my whole attitude to 100% positive.  (Okay, 85% positive!!)  

-4 ASK FOR FORGIVENESS FOR ANY UNLOVING WORDS OR ATTITUDES

Okay, I do slip and say stupid things.  (Can I use the excuse “I’m only human?”  Saying (and meaning) “I’m sorry - that was wrong of me, I shouldn’t have said that, and after saying it and reflecting on it, it was very unloving and just plain wrong”!!

-5 PRACTICE SPEAKING WORDS THAT WILL ENCOURAGE, COMFORT, EDIFY, AND INSPIRE

I try to encourage people.  I’m thinking of a person crossing a desert and finding a spring - springs can have sweet water or sour water.  Which one do I choose?  “Let my words be sweet and inspirational”!!

*****

We are in our political season - and the negative words are flying around.  I haven’t walked a mile in their shoes, who am I to condemn - and to be honest, being President is tough - and deep in their hearts (aka - their brain, but it translates to their hearts), they want the best for our country and our world - but each person’s vision is unique  Both major political parties want people to be healthy, to be fed, to be gainfully employed.  But, they seem to highlight the ‘evils’ of the other side.

Let us be lights in the darkness - now and always!!


LOVE WINS!!!

Hugs!!!


Karen


Sunday, August 30, 2020

Be Careful of what you say - Part I

 Watching what we say

https://www.psychologytoday.com/us/blog/how-do-life/201707/watch-what-you-say


What we say can have big implications.  Today’s article from Psychology Today shows some examples from a counselor of verbal mistakes.


But, to Psychology Today - “Watch what we say!!”


For today’s discussion, I’m going to use a scenario I am familiar with - hiring a new faculty member - or comments around people. 


The article seems to suggest that we don’t say ANYTHING!!


Comment 1 to avoid”

From the article “ “I believe the most qualified person should get the job.” 


Absolutely!!!  There is nothing wrong with that statement!!!  Well, that could be construed as elitist and racial.  (Or, at least from what the article says). Maybe really, the “most qualified person” (for an academic position) is a white male, with lots of academic publications, on various academic journal review boards, great teaching evaluations - AND - the whole academic department is made up of white males!!  Yes, that person might be the most qualified - but should you consider a black or female (or a black female) to broaden the diversity of the department?


Question 2 to avoid

“Where are you from?” 


You say - nothing wrong with that - that might be a question I’d ask any new person I met - but the article suggests The argument is that that question implies “You’re not one of us,” - and you won’t fit in.  Maybe all of your faculty are from the Upper Midwest - and your candidate is from India or Bangladesh or even from Southern California with a Hispanic accent.   


Statement 3 to avoid

““This workgroup could use fresh blood.”


Hey - that is absolutely true - we are getting stale and fresh blood, fresh ideas would be great to get our ideas flowing again!!  So, what is wrong with that?  Well, you just cut off seniors and experienced people. That is ‘age discrimination’!!!


Comment 4 to avoid

“"I’m pleased with how our Latino employees are performing."


Well, I am pleased - we have some good people working for us.  And, I want to let them know how proud I am of our Latino employees.


Well, the article suggests that is being patronizing. Better not to mention race, gender, disability, and sexual orientation!!


Comment 5 to avoid:

“A client told me he was on a team with a person who is morbidly obese.”

The article notes that was an example from a weight-loss organization.  The person said  "When I'm in a meeting with her there, and we're discussing our client base, should I describe the people as 'fat,' 'obese,' or 'people of size?'"  The suggestion is to avoid the terms and say “Our client base.”


Comment 6 to avoid:

In the article, the author is with a client and an employee extolled the virtues of a political client - the employee was too strong in his proclamations and it made the client uneasy (probably of a different political viewpoint).  So, don’t talk about politics!!


Comment 7 to avoid:

"Millions of poor people have risen from poverty. Look what the penniless Holocaust survivors and Vietnamese immigrants and their kids have done in a mere one generation, mostly on their own.”


Whoa - what is wrong with that?  It has implications beyond the praise for those mentioned.  Yes, Holocaust survivors and Vietnamese immigrants have done well - but in effect, you are saying “But our poor blacks have failed to advance” (the article uses a very negative term here)


Comment 8 small talk to avoid

“I’m having a romantic dinner with candles”


WHAT- that is so nice!!!  How can that be wrong?  Well, to an environmentalist, candles produce green-house gasses - it would be better to have electric candles (at least according to the article) 


The end result according to this author?


“Of course, we all sometimes choose to discuss the controversial when we feel it’s worth the risk. This article merely proposes that there are more minefields than ever. Step carefully.


Last week, inadvertently, I said or wrote something that was interpreted as negative to a political candidate.  My friend thought I was negative and hateful.  I’m not sure - BUT - I do need to be sensitive and I will be careful.  


(Humor: Aside - I am finding that I even need to be careful when I am bidding in bridge.  Saying “No Trump” could be construed as a political statement that is negative to one of the candidates!!)


I hope these next comments aren’t controversial:


LOVE WINS!!!


Hugs!!  (But, you can’t hug during this pandemic!!!)


Karen

Saturday, August 29, 2020

Sunday - Funday - August 30, 2020

 Sunday Funday - August 30, 2020

WOOO!!!


It is Sunday!!!  Time for a little levity!!!


News items: (Not sure this is levity!!!)

Are you taking a statin?  Wikipedia says “Statins, also known as HMG-CoA reductase inhibitors, are a class of lipid-lowering medications that reduce illness and mortality in those who are at high risk of cardiovascular disease. They are the most common cholesterol-lowering drugs.”

Research is showing that those taking statins have significantly reduced risk for COVID-19 (up to 30%) for severity.  The people still had COVID-19, but it wasn’t so bad!!

In the analysis that included almost 9000 COVID-19 patients, there was a significantly reduced risk for fatal or severe COVID-19 among patients who were users of statins compared with non-users 

Get it cold!!

The backstory: As coronavirus vaccines enter late-stage clinical trials, logistics providers are scrambling to build supply chains that effectively transport those vaccines, once they’re ready, from manufacturing facilities to your doctor’s office.

But these vaccines are the worst kind of passenger—they need to be kept at very specific (and very cold) temperatures along their route, plus they’re always FaceTiming with someone. 

One example: The vaccine being developed by Pfizer and BioNTech needs to be stored at -94° Fahrenheit. At standard refrigerated temps it would go bad in 24 hours (Pfizer claims it’s two days).

This demand for cold storage has led to the Great Freezer Building Project of 2020, with companies like UPS and Lufthansa spawning huge “freezer farms” near airports so they can store vaccines properly, the WSJ reports.


National Events

You missed a big one earlier this week - National Women’s Equality Day!!! https://nationaltoday.com/womens-equality-day/

“To claim their voice, women began agitating for the right to vote in the early 19th century. In the U.S., decisions about who could vote were left up to the states. The 19th Amendment, ratified in 1920, ensures voting rights for everyone regardless of gender.

So, it has been 100 years that has allowed women to VOTE!!!  

*****

How about National Red Wine day - Friday, August 28th - https://nationaltoday.com/national-red-wine-day/

The link says “Red wines including merlot, pinot noir, Bordeaux, cabernet sauvignon and blends like Shiraz, don’t always have to rest at a  temperature of between 65-70 degrees before you can enjoy a glass.  In fact, there are some experts who say it’s perfectly acceptable to refrigerate red wines and drink them cold, especially during exceptionally hot weather. “

I just haven’t ever been a big wine drinker.  (I don’t really drink much anyway - I bought a six-pack of beer a month ago, took two with me to a (social-distancing) gathering - and the remaining four for waiting for some other event.  Drinking alone is not an option for me!!)

*****

Tuesday, September 1st is National Chess Day!!!  https://nationaltoday.com/american-chess-day/ 

Hmmm: “A Venezuelan study found an increase in IQ scores of its participants after four months of learning and playing chess. Another study found that games that require participants to use their brains, especially players older in age, help those participants to be less likely to develop dementia.”  

I’ve been playing Robert in Chess.  He wins about 75% of the time. I want to play the Pittsburgh Pirates this year in chess (currently the worst team in Major League Baseball)!!!   They don’t beat anybody!!!  

Friday, September 4th National College Colors Day!!
https://nationaltoday.com/college-colors-day/

My undergraduate college was purple and white; and my graduate degree was at Nebraska - Scarlet and Cream!!!  


And, if you are wondering what the letter “N” stands for on Nebraska football helmets - it stands for NOWLEDGE!!  (or knowledge)

What college sports teams do we have here? Are you going to wear your school colors on Friday?

*****
Of course, it is interesting to note which colleges WILL and which colleges WILL NOT be playing football this fall!!  If you understand a little about NCAA Division I athletics, football brings in the BIG BUCKS - and at many universities, it funds many of the smaller sports.  I had a friend that was the Nebraska Cross Country coach - and football helped them pay for travel and more!!!

*****
How about some common phrases - can you identify the missing words?

  • Birds of a _________ flock together.

  • __________ attract.

  • Don't judge a _____ by its ______r.

  • The ________ make the man.

  • The early _____ gets the _____.

  • Better late than ______.

  • ____________ ventured, nothing gained.

  • Better _____ than _____

*****

Next week, (or is it “This Week”), I’m going to be talking about taming the tongue - watching what we say.  Let’s lead up to that topic with a story (not mine).
***** A church in rural Appalachia hired a brand-new, fresh out-of-seminary, preacher.  

The first Sunday, the new preacher had a sermon on the evils of tobacco. 

After the service, his head deacon came up to him and said “Reverend Smith, about half-our members, grow tobacco - that probably wasn’t a good choice for a sermon.”

Then the second Sunday, the new preacher spoke on the evils of alcohol.

After the service, the deacon said “A lot of our members have stills back in the woods and make moonshine - that wasn’t a good choice for a sermon.”

So, on the third Sunday, the new preacher preached on the evils of killing whales!!

*****
Answers:

  • Birds of a feather flock together.

  • Opposites attract.

  • Don't judge a book by its cover.

  • The clothes make the man.

  • The early bird gets the worm.

  • Better late than never.

  • Nothing ventured, nothing gained.

  • Better safe than sorry.

.

*****
See you next week my friends!!!

 

I LOVE YOU ALL!!!

 

Karen

 


Friday, August 28, 2020

Saturday Story - Love Wins - August 29, 2020

 Saturday Story - August 29, 2020 - Note this is fiction!!


*****


Jack Wilkins had been my friend.  


Jack had moved into Georgetown about 15 years ago.  He had sold his property on the intersection of highway 29 and East Inner Loop Road to a developer.  I had been with Jack (in his 1957 Tropical Turquoise Chevy Belair) as he drove past the property - now full of houses.  It was a bit of a wistful tone in his voice as he said “That used to be my farm”.   


Jack had moved into town to a two-bedroom house on East Ninth Street at that time, so he told me.  He laughed then.  The most important thing was it had a two-and-one-half garage!!  One stall for his regular car, one stall for this mint 57 Chevy, and then room for a lawnmower and other garage stuff.


Jack had joined the Bridge Brats about three years ago.  He was tall and lanky and wore his cowboy boots.  He tended to be quiet, but once you knew him, he was all heart.  (One of my weekly Bridge Brat goals was to get Jack to laugh, in that deep, sonorous laugh.)


We had become friends.  He would join a few of us for lunch some days.  He even took me out, although he specified it was “not a date”.  It got so that every Friday morning was coffee time and we would talk.  We shared our lives over our cup of coffee (and Jack almost always got a bacon-egg breakfast taco).  He even got so he could say “I love you” but then added, “like a sister”.  (I, of course, told him that Love WIns and that I loved him).


It was just two months ago that I sat with Jack in that 57 Chevy as he drove in his last Red Poppy parade.


*****

But, that was in the past.  Jack died three weeks ago and today, I was sitting with his two sons, David and Thomas (but nobody knew them as anything but Dave and Tom).  We were in a conference room at First Texas Bank in downtown Georgetown.  Jack had made me the executor of his will.  As a “Retirement Life Coach”, I thought that was appropriate for me.


The two ‘boys’ (grown men - but Jack always called them ‘his boys’) sat on opposite sides of the table.


Dave was two years older than Tom.  Dave had been the local ‘boy’ and I had met him many times before.  He was the Principal at the Tippet Middle School on Leander Road.  He, like his dad, almost always wore cowboy boots.  He was the kind of principal middle school kids needed - supportive, out-going, and, when he needed to be, the disciplinarian.  


Tom was the super-star.  He too was an educator (at least some times).  Currently, he was a Professor on leave from  Northwestern University in Evanston Illinois.  He was serving as a vice-secretary of the Department of the Treasury in Washington.  He was an economist with a Ph.D. from Yale University.  He had many publications and even a few books.  (I thought I could almost understand some of his theories - sometimes!!)


They had been competitors all their lives.  Both played football at Georgetown High School.  Dave had been a defensive back.  Tom had been a running back and captain in his senior year.  Tom got a scholarship to play football at Texas A&M.  (His father kidded that he almost disowned him for going to A&M instead of the University of Texas - Austin).  Then, he went on for his master’s in economics at Baylor and Ph.D. at Yale and had taken academic life as a career.  He had served in government twice before in the Treasury department.  He had been approached to be the Secretary of the Treasury but had declined the limelight in favor of the research side as the Vice-Secretary of the Treasury.  


Both boys were married - Dave to his high-school sweetheart, Sarah, and had three children - Micah, Ada, and Beth.  Tom was married to Erika, a girl from Ohio that he had met at Yale and they had two children, Leah and Abby.  

*****


But, today was the reading of their dad’s will.  When I last sat with Jack, six weeks ago, he told me about the will and indicated the only item that might be controversial was who got the 57 Chevy.  


Wills can be problems.  I know of families that split because of the will and not inheriting what they thought they should get.


My friend Anne had told me that when her grandmother died, it was like having vultures sitting in the branches over the body waiting to pick out the good parts.


******

But today was going to be different, so I hoped..  But, I knew of the brother’s competitive nature from my talks with Jack.


Dave changed all of that immediately.


He stood up and looked out the window for a minute.  (I thought he might be praying).


He turned and faced Tom.


He started “Tom, my brother, I have always envied you.  You were the better student, you were the better football player and got the scholarship to A&M.  You got a doctorate from Yale (of all places), you are a very successful professor and an advisor at the highest level to the President of the United States.”


“I’m just a lowly middle-school principal.” (at that he smiled).  “I have never met the President or sat in a cabinet meeting with him.  My high-level meetings are with parents on why their child is not doing well in school.”


“But, today, I have something to say to you.  First, I AM SO PROUD OF YOU my little brother.  Secondly, I LOVE YOU SO MUCH.”


Dave looked over at me.  “Karen has talked about LOVE WINS - and I’ve adopted that attitude.  I don’t need anything from Dad’s estate.   God has blessed Sarah and I.  And, although I covet Dad’s 57 Chevy, I can’t take it. “


He continued “I’m learning that ‘stuff is stuff’.  If I have a nice house, then I have to get a lawn service to mow the lawn, and I have to have nice furniture.  I have to keep up with the Jones and be in the Country Club.  But, I’m learning, again, that stuff is stuff.  Sarah and I opted early on to have a modest four-bedroom house in a nice neighborhood.  I can walk to work from Woodstone Drive in four minutes.  I try to invite my staff and faculty to my house frequently, and obviously not at the same time.  I can smell and appreciate my neighbor Nancy’s flowers.  And, I have learned to be happy.”


“Jefferson, in the Declaration of Independence said we have ‘life, liberty, and the pursuit of happiness’.  And, I am happy!!  I am a productive member of society.


“That doesn’t imply you are wrong, not at all.  I am so awed at what you do.  In these tough economic times, you had an extremely tough job of recommending policies that go to the head of the free world.  That could be somebody else's job - but it is my brother’s job.  And, I know he researches, analyzes, contemplates, and prays over his ideas and suggestions.  It could be the job of somebody I don’t know, but it is the job of my brother. And, I'm so proud of him!!!"


“So, today, we are settling the estate of Dad.  I don’t need or want anything - not even the car.  I’d love to see it go into some kind of trust for some of the organizations that Dad supported.  I want to see the funds go for programs, not buildings, not staff, but for people who have needs.  I’d like to see a “Wilkins family trust” or something similar.  Actually, maybe not even the “Wilkins Family trust” - more of a generic Georgetown Area Trust.  I’d like to see support for not just the needy, but to the arts, music, athletics, educational, seniors, social and other programs in the area.”


Dave paused, and with a twinkle in his eye “And, maybe showing the politicians of our country, that LOVE WINS - so probably a big chunk should go to Washington DC”.


He laughed and Tom did too.


Dave walked around the table and pulled his brother out of his chair and they embraced for about five minutes.  I could see tears running down both cheeks - first Dave’s, and then down Tom’s cheek too!!  


*****

Epilogue - we did work out a Trust for the Wilkins family.  Dave was the local administrator, and somehow I got to be on their board.  LOVE WINS was our goal.  We knew we couldn’t solve all the problems of the world, but working one at a time, maybe we could help!! 

*****


So, a story of LOVE WINS!!  


Sometimes I don’t see much love in the world, but I know and believe that LOVE WINS!!!  


Happy LOVE WINS Saturday!!!


Karen


Thursday, August 27, 2020

Friday August 28 - LOVE WINS!!!!

 LOVE WINS - Friday, August 28, 2020


Today let’s look at some other ideas:


LOVE involves dreams, hope, visions, happiness, peace, joy, and more!!!


Let’s start with Dreams:


From Proverbs 13:12b “A Dream fulfilled is a Tree of Life”


(But, Proverbs often have contrasting themes in the same verse - so the whole verse - Proverbs 13:12 is:  Hope deferred makes the heart sick, but a dream fulfilled is a tree of life”)


What are your dreams?  


I subscribe to a Daily Happiness quotation (see sohp.com) 


The happiness of life is made up of the little charities of a kiss or smile, a kind look, a heartfelt compliment.


If you want others to be happy, practice compassion. 

If you want to be happy, practice compassion

Comment - Compassion is love - show love, show compassion!!!


Life is a journey, and if you fall in love with the journey, you will be in love forever. 


Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps. 


I don't have to chase extraordinary moments to find happiness -  it's right in front of me if I'm paying attention and practicing gratitude. 

Comment - I laugh frequently during the day - at myself!!!  


Every day is a new day, and you'll never be able to find happiness if you don't move on.

Comment - even in a pandemic, you can find happiness and love!!!  Call somebody, send somebody a note!!!


The best way to pay for a lovely moment is to enjoy it.

Comment - sometimes we are too busy to enjoy where we are.  We pull the car up to the Grand Canyon, jump out, take a picture, jump back in the car, and drive on!!!


One tree can start a forest.

One smile can begin a friendship.

One hand can lift a soul.

One word can frame a goal.

One candle can wipe out darkness.

One laugh can conquer gloom.

One hope can raise spirits.

One-touch can show you care.

One life can make a difference.

Be that ONE today!

Comment - you can do it!!!


Happiness is not something you postpone for the future; it is something you design for the present.

Comment - do it now!!!  Be happy, be loving, be compassionate, be complete - NOW!!!!


The people who make you smile from just seeing them, those are my favorite people.

Comment-I have several of those - they are special!!!


Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Comment - in this pandemic, we aren’t to touch or hug, and even smiles might be behind masks.  But, just something - even the “smallest act of caring” can make a difference!!!


One of the happiest moments in life is when you find the courage to let go of what you can’t change.

Comment:  There are things I just can’t change - and learning to let go of them can be tough, but so needed for our happiness!!!


You have to learn to love, you have to learn to be happy!!!  


LOVE WINS!!!


Karen


Wednesday, August 26, 2020

VOLUNTEERING #3

 Volunteering #3


(Volunteering is almost a term for ‘service’ to the community.  As I was writing about volunteering, I remembered the following verses from the Biblical book of James - chapter 2)


Faith without Good Deeds Is Dead

What good is it, dear brothers and sisters, if you say you have faith but don’t show it by your actions? Can that kind of faith save anyone?  Suppose you see a brother or sister who has no food or clothing,  and you say, “Good-bye and have a good day; stay warm and eat well”—but then you don’t give that person any food or clothing. What good does that do?


So you see, faith by itself isn’t enough. Unless it produces good deeds, it is dead and useless.


Now someone may argue, “Some people have faith; others have good deeds.” But I say, “How can you show me your faith if you don’t have good deeds? I will show you my faith by my good deeds.”


You say you have faith, for you believe that there is one God. Good for you! Even the demons believe this, and they tremble in terror.  How foolish! Can’t you see that faith without good deeds is useless?


Just as the body is dead without breath, so also faith is dead without good works.


*****

Or this:  Galatians 6:9

“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.


*****

It can be hard to volunteer - day-after-day.  I think of RP - on the winter campouts with the Boy Scouts - giving up weekends for such activities, scheduling your vacation time so you can go with your troop to Scout Camp.  


There are some things I like to do (actually LOVE to do).  And, there are things that I do because they need to be done and I don’t mind them, but there are also things I don’t really like to do and would prefer not to do.  (And, Ron, camping in a tent in January for the Klondike Derby is on my prefer not-to-do list.)


I’m sure if I wanted to volunteer, there would be plenty of opportunities!!!  My parents volunteered at a hospital in their senior years and took cards, flowers, and notes to the patients. This was a value to the hospital and they gave them lunch and had an annual party with prizes.


 I’ve visited shut-ins and was able to sit and brighten their day (and I liked that).  


And, a note to those who work with volunteers - LOVE THEM, THANK THEM!!!  

I’m not sure if writing my blog is a form of volunteering - most days I love it!!!  (And some days, I get behind and have to rush a little).  I’m trying to get ahead a few days to spend Saturday with a friend and Monday consulting with a doctor.  And, maybe get some time to relax.  (Most of my friends know that the 1:30 to 2:00 time period is my afternoon nap time - almost ‘sacred’ time for me!!)  My other “sacred times” are my exercise time, my morning “quiet time”, and my Sunday morning worship time!!)


As I finish this series on volunteering (at least for a while), take some time to reflect on what you might want to do (and what you might NOT want to do!!).  I know at times, I have been overwhelmed with my volunteering (and especially my tuba playing).  There were weeks in Connecticut that I played tuba six nights a week!!  My wife got to be a ‘tuba-widow’!!!


Tomorrow will be LOVE WINS Friday, then a Saturday Story, and Sunday Funday.  


I LOVE YOU ALL!!!


LOVE WINS!!


HUGS!!!


Karen