Monday, June 22, 2020

Revision History

Revisionist History


How about starting with an obvious statement - there is a LOT of history in the world!!!


Even in the United States, there is a LOT of history.  


Sometimes we like to ‘clean-up’ history.  Maybe while writing your family's history you came upon Uncle Horus in 1737 who was a horse thief - and you don’t want to include him in your updated family history.  But, the reality is that Uncle Horus DID exist - and that Uncle Horus wasn’t always an honest man.  Maybe your great-great-great Aunt Nellie had two children out of wedlock - and one of them had a black father.  And, that just isn’t acceptable in your family’s history book.


Well, the United States is working on its own errors over the years.


Maybe one of the biggest ‘sins’ we want to gloss over is slavery - from either side of the equation.  When settlers came from England (and Europe) they found a raw land that needed to be tamed.  Today, that would be easier.  Hire a crew with industrial chainsaws, bulldozers, and other equipment and clear the land.  That wasn’t the case in colonial America.  Some areas worked fine with smaller family farms - mostly New England and the Middle Atlantic States.  But as you got farther south, people got big lands grants - or big ‘plantations’.  Yes, you could grow crops or graze cattle, but soon the area was deemed the best at growing tobacco.  And, tobacco was a great ‘cash crop’ - the supply was small and the demand was high - and if a farmer (or, plantation owner) did it right, he (since almost all were men) could get rich - and build a beautiful plantation house.  


Economically, it made sense.  Tobacco required a lot of work.  At that point-in-time, there weren’t tractors, cultivators, and other equipment that we know now.  There were no trucks to take the product to the market.  No electricity.  No easy processes.


And, slaves were a long time solution.  They were property - and property that reproduced more slaves.  


Yes, some slave-owners were good.  George Washington had slaves (seemingly not many, and they were well treated).  Thomas Jefferson had slaves.  


That part of history can not be changed.  And that situation existed for one-hundred years - until the northerners elected Abraham Lincoln who was going to free slaves.  There was a terrible civil war between countrymen.  The end result was a northern victory, the southern army lost - and suffered the status of defeat. As the period of reconstruction continued, southern communities erected monuments to Robert E. Lee, Jefferson Davis, to soldiers that fought on the Confederacy site.  States - where white people had a majority of votes and money, enacted Jim Crow laws - like ‘separate but equal’ - which was separate - but rarely equal.


There have been many other sins on the American blotter.  The treatment of Indians was generally poor.  Women were not allowed to vote.  Justice was blind (as jurors voted their environment, not the truth). Japanese Americans were put into detention camps during World War II.  Columbus could be considered a racist as the Spanish wanted gold.


I just read (for the first time) “To Kill a Mockingbird”.  While the main theme is a girl growing up in rural Alabama, the subtheme of a Black Man accused of raping a white girl.  The all-White jury convicts the Black man - who gets killed.  


Yes, we have many sins!!!  Shakespeare wrote “What’s done can not be undone”; “What’s past is past”. 


Is it good to take down monuments to Robert E. Lee, or Columbus, and to ban the Confederate Flag from NASCAR vehicles, Probably?  Do these monuments honor racism - or do they honor noble men (not many women monuments)? Does the sight of these monuments make some people happy - and some people angry?


Is it time to review the name of teams like the Washington Redskins?  Maybe.  But, to do such actions without appropriate review, might be rash.  


Yes, we can try to be more humane.  We can work on equity.  We can open dialogue between blacks, whites, police,   But, to rewrite history to suggest that our nation's sins didn’t exist isn’t quite right.


In the novel 1984, the protagonist (Winston Smith) has to rewrite (revise) history. Let’s hope that is not our future!!!


Hugs!!


Karen


Sunday, June 21, 2020

The Mental Health Problem of Racism

The Mental Health Toll of Racism

https://www.psycom.net/mental-health-racism/


As we struggle with racism, I found this article to be interesting.


It first starts with the more available information:

  • Income. In 2017 black men were paid less than 70 cents for every $1 paid to white men.

  • Net worth. The white-black income gap in median net worth increased from $132,800 in 2013 to $153,500 in 2016.

  • Employment rate. Black unemployment is consistently twice that of white unemployment.

  • Health. Even the coronavirus is more likely to impact black Americans than white Americans.


Another source says this: “Almost 1 in 4 black Americans live in poverty, a rate twice that of white Americans. These groups are twice as likely to be uninsured. Black Americans are dying from COVID-19 at a rate three times that of other ethnicities, and they experience far higher rates of high blood pressure, diabetes, and heart disease, in part due to racial biases that permeate our healthcare institutions.”


Okay, we kind of suspected that.  But, what about mental health?


From the article, “According to research published by the American Psychological Association (APA), discrimination-related stress is linked to mental health issues, such as anxiety and depression—even in children. This report doesn’t come as a surprise, but the severity of the problem may.”


The article suggests that race-based discrimination raises blood pressure, heart rate, and disrupts sleep.


The article suggests six ways to help lessen the effects of Race-based discrimination (and, really these apply to all of us).


-1 Focus on your strengths

We need to be strong in our core values and beliefs.  I have written frequently that “love will win”.  I do believe that, but we need to focus on the positive.


-2 Seek Support Systems

It used to be that my Black friends attended Black Churches.  But, if you have black acquaintances (or Hispanic or other minorities) in your synagogue or church, do you reach out to them?  Do you make all people feel welcome?  


-3 Get involved

Be part of the solution, not part of the problem.

In the last few weeks (even with social distancing), there have been speakers, discussions on “Black Lives Matter”.  When things get back to ‘normal’ (if they do get back to normal), reach out - find Blacks and those outside your comfort zone and befriend them (more later)


-4 Keep calm

We have seen videos of police beating black citizens for minor infractions.  While I suspect there may have been harsher treatment - above and beyond how whites might have been treated - keeping calm is better than yelling and fighting.  (Aside, fighting with the police will never come out in your favor).


-5 Don’t dwell on it

If we dwell on the negatives of the world, it becomes like a ‘cancer’ eating away at us.  “Life isn’t fair” - but thinking about the negatives doesn’t help.


-6 Seek professional help

It is hard to get professional help when you are unemployed - but there are ways to get help.  I regularly see a counselor.  Some churches have free counseling (like Stephen Ministers).


*****

Get involved


There is one black lady on our granny basketball team.  We actually joined the group on the same day.  I have emailed her to see if we can have coffee and build a relationship with her.  To make a friend, I have to be a friend!!!  I have even thought of finding a Black Church to visit and to support!!!


Back to a familiar song

“Let there be peace on Earth - and let it begin with ME!!!”


Hugs!!


Karen


Saturday, June 20, 2020

Father's Day 2020

Father’s Day 2020


Fourteen weeks into isolation!!!  But, things are easing up a little.


This coming Sunday is Father’s Day.  


Q: And, what are many fathers known for?
A:  Bad Jokes


Q:  And, what else?

A:  For burning meat on the grill for Father’s day, for getting ties as presents (that he may or not wear), for loving his family to his very innermost being, but not always able to share his love in words, for saying “You’ll have to ask your Mom”, for working long hours to provide support for his family, for being there when you need him!!


So, I found some pretty stupid jokes for Father's Day!!!

*****


Q: What weighs more, a gallon of water or a gallon of butane? 

A: The water. Butane is lighter fluid.


Q: What kind of shoes does a lazy person wear? 

A: Loafers.


Q: What happens when an artist has trouble finding inspiration? 

A: She draws a blank.


Q. Why did the scarecrow win an award? 

A. Because he was outstanding in his field.


Q. Did you hear about the cheese factory that exploded in France? 

A. There was nothing left but de Brie.


Q. Our wedding was so beautiful ... 

A. Even the cake was in tiers.


Q. What do you get when you cross a snowman with a vampire? 

A. Frostbite


Q. I hate jokes about German sausages. 

A. They're the wurst.


Son asks: Dad, can you put my shoes on? 

Dan answers: No, I don't think they'll fit me.


Q. I'm reading a book on the history of glue. 

A. I just can't seem to put it down.


Q. What lies at the bottom of the ocean and twitches? 

A. A nervous wreck.


Q: Hear about the two guys who stole a calendar? 

A: They both got 6 months.


Q: Why don’t pirates take a shower before they walk the plank?
A: They just wash up on shore.


Q: What's an astronaut's favorite part of a computer?
A: The space bar.


Tomorrow, I’ll be back to the serious stuff.  


But, as I’m writing this Father’s Day note, I’m thinking of yesterday’s Saturday stories blog - of the friend who had fallen between the cracks.  Have you called your father for Father’s Day?  Did you send him a card?  And … Did you tell him that you love him?


"Honor your father and your mother, so that you may live long in the land the LORD your God is giving you,"  Exodus 20:12.


“Cursed is anyone who dishonors their father or mother,” (Deuteronomy 27:16).


If you respect your father, you can make up for your sins, Sirach 3:3


Honor your father in everything you do and say, so that you may receive his blessing. Sirach 3:8


My child, take care of your father when he grows old; give him no cause for worry as long as he lives. Be sympathetic even if his mind fails him; don't look down on him just because you are strong and healthy.  The Lord will not forget the kindness you show to your father; it will help you make up for your sins. Sirach 3:12-14


Thank you, Woody White - you were a great man!!!  (Woodrow Wilson White - 1912 - 2009)

Karen


Friday, June 19, 2020

Saturday Story - June 20, 2020

Saturday Stories -  June 20, 2020


To my readers, I’m trying to write a short story for Saturday.  They might be sappy - or too negative (no Pollyanna today).


While today’s story might sound true, it is entirely fiction


*****

I had read his obituary and remembered my friend Josh.  I reflected that he really had fallen through the cracks.


Basically, his obituary was this:


Josh Kramer died about a month ago.  The uncertainty of his death date is that his body was only found ten days ago and it seemed as if he had been dead for a while.


Josh Kramer was 76 years old.  Born on May 17, 1944, in Taylor Texas, he had lived all his life in the central Texas area.


He married Mary (Siewert) Kramer on June 14, 1970, in First Baptist Church of Georgetown, Texas.. They had two children, Dennis (age 47) and Becki (age 44).   They were divorced in 2010.  Josh had been a long time mechanic for Gruber Chevrolet in Georgetown and retired in 2008.


He is survived by his two children, Dennis and Becki, and five grandchildren, Anna, Brianna, Charity, David, and Elon.  


He was cremated and his remains were interned at the Immanuel Baptist Cemetery in Taylor, Texas.


*****

But, as one of his friends, I wanted to add more and also to confess.  


First, the confession.  I know we all get busy.  But, sometimes we need to make time for friends.  I was trying to remember the last times' Josh and I had been together.  I was thinking it was six months ago when I had a thought that I’d like to go fishing and called Josh.  He had agreed willingly.  We went to Lake Granger and spent a quiet afternoon together.  I had packed a six-pack of beer and some snacks.  There wasn’t much conversation, just guy stuff about fishing, sports, and politics.  Josh only drank half of his first beer.  He didn’t talk much, and I didn’t push him.  Hey - buddies don’t pry into the other person’s life!!


The day had been pleasant.  They both caught several fish.  They kept about three of the larger fish and released the others.  

As they were finishing up.  I tried to open him up a little.


“Hey Josh”, I asked, “How are Dennis and Becki?”


Josh just kind of nodded and answered “I guess they are okay”.  


To me, this seemed to be a non-answer.  I tried again.


“Have you seen them lately?”


Again, Josh avoided it.  “Not for a long time”.


I sensed that it would be inappropriate to ask again.  On the way home, we stopped at a burger place.  I tried to find out more about my friend.  But, he kept up the conversation and asked me about my family.  


I just sensed that Josh was kind of a lonely old man - neglected by his family.  Too proud to ask others to be his friends and do things together.  


*****

I had called in early November to invite him for Thanksgiving.  I had called a couple of times in the summer to ask about fishing, but both times he seemed to have other things going on.  That first week of November, after five rings I got his voice mail and I invited him for Thanksgiving.  I also sent him a text invitation too.  I didn’t get an answer from either approach.  


One day when I was out running some errands, I stopped by his apartment in the Rail apartments.  I saw his car in the parking lot and knocked, but didn’t get an answer.  I did worry a little, but those apartments are close enough to walk to HEB or downtown to the library or a coffee shop or restaurant.  I called again that night and didn’t get an answer.  Now, my antennae were raised.  Was he okay?  


I had appointments and things to do the next day (which was a Thursday) so on Friday I first called (no answer), texted (no response), and then drove to his apartment.  His car was in the same location as the last time.  I parked next to it and I noticed the windows were dirty - like the dirt that accumulates over being parked for a long time.


I knocked and didn’t get an answer.  But, this time I was suspicious, so I went to the management office for the apartments and one of the office staff came with me to the apartment and we went in.


The first thing that hit our nose was the smell.  Then we saw his body in his favorite recliner - dead.


I called 911 (although I didn’t really think this was an emergency) and told them we had a dead guy in an apartment and needed help.  Fortunately, a squad car arrived in a few minutes and joined us at the door.  The policeman made a call back to the station and a detective was soon with us in the apartment.  


It seemed like Josh had been dead for some time.  The thermometer was still set on ‘cool’ - but early November is not a time you would run your air conditioner.  The detective called a coroner who came about 20 minutes later.  On his desk, there was an envelope addressed to me - but without a stamp.  With the approval of the detective, coroner, and policeman, I opened the letter.  It was his will.


It was dated September 12 - almost two months ago.  It named me as executor of his estate.  His will was somewhat limited - his bank account was at First Texas Bank in Georgetown.  Half of his estate was to go to wildlife programs in Texas, fifteen percent to his son Dennis, and fifteen percent to his daughter Becki and the remaining twenty percent was to go to me - to use as I wanted.  


I broke down and cried.  What kind of friend had I been?  Not much of one, and yet he loved me.  


His note said that his dog, Simon had died a few weeks before.  He hadn’t known what to do, so he had taken the dog’s body to the trash disposal.  


It looked like not much had happened since his dog died.  He said in his chair and watched TV, didn’t want to eat, and there wasn’t much in the cupboards or refrigerator and died.  


I knew his computer password and logged on to his laptop.  There were about six-hundred messages in his email.  Some were news articles (it seemed like he had subscribed to MS-NBC news updates, Fox news updates, CBS updates.  He had daily weather updates - and the last df opened mail was September 16.  The coroner was willing to take that date of the date of Josh Kramer’s death. 


With permission from the detective and Rail apartment complex manager, since I was the executor of the estate, we opened his mailbox.  It was jammed full.  There was very little real mail - the weekly shopper and various advertisements were in the box.  The top of the mail stack was a note from the postal carrier indicating that since the mailbox was full, the remaining would be stored at the post office for six months. 


With all the permissions we had to get, it has taken me most of the past ten days to get the estate figured out.  His bank account shocked me.  He had about six million dollars in it.  Seemingly he kept saving his money - and didn’t have much use for it.  


I was the winner in the phone messages “contest” - although it really wasn’t a contest.  There were a few advertisement messages, some medical phone calls about upcoming appointments (and missed appointments), some from his insurance agent asking him to renew his car, and apartment insurance.  


It seemed like all his bills were on automatic payment plans, so, even with his big bank account, the bills were still paid on time.  


I called his son, Dennis.  It was a somewhat disappointing call.  Dennis said that he had not talked to his father in maybe two years.  Likewise, when I called his daughter, Becki, she indicated that there had been some sort of a tiff a few years back and there had been no communication since then.  There were no pictures of his children or grandchildren on his refrigerator.  It seemed like the children were estranged from their father.


They were shocked that the will had given each of them each 15 percent (or about $900,000 each). 


The children came last weekend  (Thanksgiving weekend) to remove anything they wanted from the apartment.  They came together.  Dennis was living in Minnesota but Becki was in Waco and could have visited her dad.  They both were crying - and I guess it was from the shame that they had neglected this father. 


I called the Caring Place to donate any remaining furniture, appliances, clothes, and whatever else.  


So, Josh Kramer died alone.  And, maybe as his only friend, I had let him down too.  


*****


So, my Saturday story this week comes with a question:  Do you have friends, acquaintances, that live alone?  Do you check up on them?  As I am writing this in a period of isolation and quarantine, do they have people calling on them?  


And, my moral:  “Friends don’t let friends die alone”


Hugs!!


Karen

(Not quite Pollyanna today)





Thursday, June 18, 2020

Caricatures/cartoons and symbols

Caricatures

https://www.shutterstock.com/search/donald+trump+caricature

https://www.ferris.edu/HTMLS/news/jimcrow/antiblack/


We have seen caricatures for years. Almost every president has been caricatured.  Donald Trumps’ caricature generally accents his hair.  Richard Nixon’s caricature accented his nose.  


Wikipedia says, “A caricature is a rendered image showing the features of its subject in a simplified or exaggerated way through sketching, pencil strokes, or through other artistic drawings.”


Caricatures can be comical  - or not.  


My link to Ferris State University Museum gives us caricatures of Black people.  


For example, Mammy

“From slavery through the Jim Crow period, the mammy caricature served the political, social, and economic interests of mainstream white America. During slavery, the mammy caricature presented the idea that blacks-in this case, black women-were content, and even happy, as slaves. Her wide grin, hearty laugher, and loyal servitude were offered as evidence of the supposed humanity of the institution of slavery.


“The mammy caricature romanticized the realities of slave and servant life and obscured the unequal foundation of the master-servant power structure. Portrayed as an obese, coarse, maternal figure, the mammy had a great love for her white "family," but often treated her own family with disdain. Although she had children, sometimes many, she was, by mainstream standards, sexually unappealing. She "belonged" to the white family, though it was rarely stated. She was a faithful worker. She had no black friends; the white family was her entire world.”


In a recent announcement, Quaker Oats has indicated they will end the "Aunt Jemima" Brand of Pancake batter and syrup.    Although smiling and loving very positively, she is dressed as "Mammy".


Uncle Ben's rice might get a new name and look as well. Some are calling on the Washington Redskins to change their name and image (again).


We might have to talk about 'revisionist history' some day. I am a bit on both sides. It was a bad time - for example, the Civil War has one cause in slavery. It was a dark day in American History - but it was a day that did happen.

*****

As I grew up, along many (older) streets you might find a statue for tying up your horse.  


“The lawn jockey is a decorative yard ornament that caricatures black people and promotes the idea of their servitude. Typically a cast replica about half-scale, it depicts a black man dressed in jockey's clothing carrying a lantern or a metal ring suitable for hitching a horse. The black lawn jockeys often have exaggerated features, such as bulging eyes, large red lips, a flat nose, and curly hair. The flesh of the figure is usually a glossy black color.


“Traditionally, two styles of lawn jockey have been produced: the stocky, hunched "Jocko" and the taller, thinner "Cavalier Spirit." Both styles were still manufactured in 2012. Many Americans, especially African Americans, feel that lawn jockeys are racially offensive. It is common for homeowners to repaint the figure's skin with pink or white paint to avoid charges of being racially insensitive.

*****

“In the United States, all racial groups have been caricatured, but none as often or in as many ways as black Americans. Blacks have been portrayed in popular culture as pitiable exotics, cannibalistic savages, hypersexual deviants, childlike buffoons, obedient servants, self-loathing victims, and menaces to society.

*****

I was born in 1947, just after World War II. As a child, I remember cartoons and caricatures of Japanese - with exaggerated slanted eyes and big lips.  


In Ireland, which for many years was ‘owned’ by England (aka The United Kingdom), Irish were pictured as alcoholics, feeble-minded, and really needed “smart people from England” to run their country (my words).  I remember the major discussion in 1960 about electing John Kennedy as President, that we would be putting a Catholic in the highest office in our land - and he would have a phone where the Pope could call him and dictate directions to our President.


We like to put down others.  We have stereotypes.  Let’s see … (what I think I learned).  Germans are all engineers. German trains always run on time.  French are great lovers and great cooks (but don’t ask them to run the railroad).  And, don’t ask the English to be chefs - “all” English food is blah. Spanish are lazy - after all, they take a siesta every afternoon. People from Poland are dumb. Russians are also alcoholics drinking vodka all day long.  Chinese have big buck teeth and slanted eyes. I grew up hearing “the only good Indian is a dead Indian”.


Yes, it might be fun at a street fair or carnival to have a cartoonist draw you (and your spouse or children) as caricatures. You might get a laugh as of course, you don’t look like that.  


Caricatures have been used to divide people.  Cartoons have been used to categorize people.  If something is done for fun - and all understand and know it, that might be okay.  But, when cartoons and caricatures are used to make fun of groups, that might be an area to discuss.


In this time of increased anxiety over race and tolerance, we need to put more thought into our symbols.


Hugs!


Karen


Wednesday, June 17, 2020

There is nothing either good or bad but thinking makes it so!

 There Is Nothing Either Good Or Bad But Thinking Makes It So


Shakespeare - Hamlet - Act II


Hamlet is musing that Denmark is a prison for him.  Rosencrantz says that it isn’t a prison, but Hamlet says the line that “there is nothing either good or bad but thinking makes it so”.


*****

Our thoughts make us what we are.  There are those who believe the earth is flat, those that believe that man has never been to the moon, those that believe that love will (eventually) win.  


I have commented before on how I used to judge people on their thoughts and beliefs.  Who am I to judge them?  There are many that believe an angel appeared with golden plates to a person in upstate New York that started a religion.  There are many that believe that God came to Earth as a person and was killed and then came back to life.  There are many that believe that they are justified by hating others.  There are many who think marijuana should be legalized.  There are many who think gays, lesbians, transgender, and others are wrong (and going to hell).  There are some who think all people currently should wear masks and isolate themselves - and (unfortunately) those who disagree with that!!!  And, there are those who think “Black Lives Matter”.


Of course, we can disagree with Hamlet on this statement.  I think in history there have been those who say “I think murder is good” (or maybe more specifically “I think concentration camps and murder of Jews is good”.  Others may have said, “I think flying airplanes into tall buildings in New York City is good”.  Maybe that is where the thinking crosses into action.


Thinking of jumping off bridges into oncoming cars is probably bad - and then acting on that thought is worse. (maybe the jumper gets what he or she wants - quick death; but the nightmare of closing highways, police investigations, etc is very bad).  


We are now in a world where statements of hatred seem to flourish. Voltaire (French philosopher) said ““I wholly disapprove of what you say—and will defend to the death your right to say it.”  So, am I okay to yell “FIRE” in a crowded theater (when there isn’t a fire)?  What if words hurt others such as “I hate policemen”, or “I hate Blacks” (I didn’t want to use the word that is something thrown around.  “I hate gays” (or “I hate faggots”).  Freedom of speech might exist - but thinking people need to "turn on their brain before opening mouth".


We are rapidly moving into the President Election process.  The primaries are over - the two major parties have selected their candidates.  I already am seeing Facebook (my major social media platform) posts where mud is being slung.  


Maybe it is the season, and I just have to get used to it.


A couple of quotes: \

“My freedom ends where your freedom starts.” Dr. Martin Luther King.  Can that also apply to my thoughts?  Are thoughts private?  


Maybe Hamlet is justified in thinking whatever he wants - we do say ‘we are in a free country’ - but I’m not sure that is always true.  I bet if I was asleep in a Wendy’s drive-through and very drunk, that I’d still be alive.  Of course, we can think whatever we like in our own houses (can’t we)? 


I think (and say and act) as if LOVE will WIN.  I do love - and try to live that way.


My second quote of the day comes from Martin Niemoller, a German theologian who was imprisoned by Hitler.


“First they came for the socialists, and I did not speak out—because I was not a socialist.

Then they came for the trade unionists, and I did not speak out— because I was not a trade unionist.

Then they came for the Jews, and I did not speak out—because I was not a Jew.

Then they came for me—and there was no one left to speak for me.”


Maybe a new version might be:

“First they came for the blacks and I did not speak out - because I wasn’t black.

Then they came for the aliens trying to enter our country and I didn’t speak out because I wasn’t an alien trying to enter our country.

Then they came for the transgenders and I did not speak out - because I wasn’t transgender.

Then they came for the gays and lesbians and I did not speak out - because I wasn’t gay or lesbian.

Then they came for me - and there was no one left to speak for me.”


So, There Is Nothing Either Good Or Bad But Thinking Makes It So - might have worked for Hamlet (as he thought of his Father’s death) - but we need to set our thoughts on good things - on love and being positive!!!


Hugs!!!


Karen


Tuesday, June 16, 2020

7 Morning Habits to lose weight!!!

7 Morning Habits That Make It Harder to Lose Weight


https://www.powerofpositivity.com/lose-weight-morning-habits-make-it-harder/


I thought this was interesting - maybe enough to change my morning habits


How we start our day - (seemingly) - can affect our weight control.  What do you think?


-1 Drink a glass of water immediately when you wake up


The article says, “Water’s function is to accelerate your metabolism and make processing breakfast a lot easier. It’ll also help you get rid of the unhealthy toxins in your body. So, no matter whether you feel it or not, make sure you drink that glass of water every morning and you’ll see your body fat decrease more quickly!


Other sources say it makes sense after eight hours of sleep to get your body hydrated for a new day.  


-2 Let the Sun Shine

The article suggests that sunshine starts our metabolism going.  


The article says, “The rays of the sun will help you kickstart your metabolism right and prepare your body for both eating breakfast and processing it the right way. You’ll also be surprised by the burst of energy a little bit more sunshine will give you. Just 20 or 30 minutes of sunshine in the morning will be great for your BMI and your weight loss journey.”


Currently, I open my drapes in the morning.  But as it is getting hot, after a little sunshine in the morning, I close the drapes to keep the sun and heat out.  


We are moving into the longest days of the year (okay, the days are the same length - just the amount of sunshine changes to the maximum).  


-3 Keep your coffee simple

If you are trying to lose weight, the extra cream and sugars some add to coffee defeats the losing weight.


-4 Don’t skip breakfast

The article says that breakfast is the most important meal of the day.  Get a good start. BUT, if you are trying to lose weight - don’t eat the sugary breakfast cereals.


-5 Get your morning exercise

The article says “Exercising is a great way to wake up and increase your metabolism, and it also decreases your appetite. Normally, you’d eat to wake up, but if you exchange your calorie-filled breakfast for a 15-minute yoga session or a quick jog, you’ll feel much more inclined to eat a healthy breakfast afterward”


Hmmm - maybe I should try this!!


-6 Don’t read (or listen to) the news

The article suggests that reading or listening to the news can cause stress.  Keep away from stress if you are wanting to lose weight


-7 Get good sleep

The last suggestion to help you keep the weight off is to get a good night of sleep.  


Well, there you are - seven suggestions for weight loss in the morning!!!


Let’s see.


Hugs!!


Karen