THURSDAY, OCTOBER 17, EGGS

 WEDNESDAY OCTOBER 17, 2024

EGGS

I was reading about the protein and good nutrients in eggs, so I’m writing (or, mostly copying) about it.

Ah, the humble egg. Eat it by itself for breakfast, or whip it into a meringue masterpiece. And at 6 grams of protein per egg, it’s a great ingredient.

The color of the eggshell can range from white to brown to olive green. The difference lies in the breed of the hen. Funnily enough, you can determine what color a hen’s eggs will be by the color of her earlobe. Nutritional content is the same, regardless of shell color. So, if you paint your living room “egg-shell,” technically, it could be almost any color!!!

The hen’s diet determines the color of the yolk. The rule of thumb here is that the darker the yolk, the more likely the hen was free-range. Darker yolks are attributed to diets higher in green plants and deeply pigmented plant materials, easily accessible by free-range chickens. Lighter yolks result from a diet high in wheat, barley, and corn meal.  And, yes, you can have green eggs (and if desired, you can also have ham).

Organic: The term “organic”, unlike “natural,” is mandated. Certified organic hens are fed organic vegetarian diets free from genetically modified foods or foods produced with pesticides. The hens do not receive antibiotics or vaccines and are often also cage-free.  Organic eggs are generally considered to be healthier than non-organic eggs, and they may also be better for the environment:

Boiled eggs can be healthier - (you are not cooking them in oil.)  Everyone is advised against eating raw or undercooked egg 

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As a freshman in college, on my first day, I went to breakfast.  The server asked if I wanted eggs.  I said ‘yes”.   Then she asked how I wanted them.  I didn’t know, so I asked for one soft and one hard egg.  (That continued through four years of eating breakfast at the college cafeteria!!!)

If I’m out for breakfast, I’ll ask for my eggs to be over hard.

Are you worried about your cholesterol? Research indicates that dietary cholesterol may not have as great an impact on blood cholesterol as we previously thought. 

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BORROWED FROM EGG PROPAGANDA.”- 6 REASONS WHY EGGS ARE THE HEALTHIEST FOOD ON THE PLANET

Eggs are so healthy they are called “nature’s multivitamin” and top many lists of superfoods. Here are six healthy facts you may not know about eggs.

1. Whole Eggs Are Among the Most Nutritious Foods on EarthEggs are so healthy they are called “nature’s multivitamin” and top many lists of superfoods. Here are 6 healthy facts you may not know about eggs.

2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease

People have been warned about eggs because they are loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is much higher than most other foods.
On the contrary, eggs have been linked with health benefits.

One study discovered that eating 3 whole eggs per day reduced insulin resistance, raised HDL, and increased the size of LDL particles in people with metabolic syndrome (9

3. Eggs Are Loaded With Choline, an Important Nutrient for the Brain

Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins. It is an essential nutrient for human health and is needed for various body processes. A low choline intake has been implicated in liver diseases, heart disease, and neurological disorders.

4. Eggs Contain High-Quality Proteins With a Perfect Amino Acid Profile

Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100

5. Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect the Eyes 

Two antioxidants in eggs—lutein and zeaxanthin—are found in the yolk and are good for eyesight.

6. Eggs for Breakfast Can Help You Lose Body Fat

Eggs contain only trace amounts of carbohydrates but plenty of protein and fat.

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Well, I’m smarter about eggs now!!!

LOVE WINS

LOVE TRANSFORMS

Karen Anne White,