Friday, March 27, 2020

Men and Shame


Shaming for Men

For the past few days, I’ve been looking at Brene Brown’s “Daring Great” book!!

I’ve looked at vulnerability - and now to shaming.

A quick review of shame from the book
-1 We all have it.  (Shame - until we are perfect (not on this Earth) we will do something wrong)
-2 We are afraid to take of shame
-3 The less we talk about shame, the more control it has over us.

Yesterday I did her list of shaming for women.  We are to be “Wonder Woman” - perfect in every way.  Today, let’s see what she says about “shaming for men”!!

-1 Shame is failure.  
Any place - at work, at the gym, in your marriage, in bed (** I definitely sense shame here, sorry Connie), In money.  With our children!
*****
I agonized over a lot of things.  Like too many men, work came first.  With the end of the semester student evaluations, I’d have thirty glowing comments and one negative one - and I would fret over that one negative one.  I was a failure. I could have 99% positive comments, but that last 1% would ‘shame’ me.  (Was I too picky?  If I was the man in the arena, I should continue my own life as I saw fit.

-2 Shame is BEING wrong - not just doing it wrong, but totally wrong.  
Men don’t (or can’t) separate the label of shame to one act (or class) from your whole being!!
*****
-3 Shame is a sense of being defective
*****
Men latch onto the concept that they are defective - and that can settle into their innermost being!!!   Like women, we are total failures.  It is hard to think of the “Man in the Arena” when critics (or even just one little negative comment) hit the target!!

-4 Shame happens when people think you’re soft.  It is degrading and shaming to be seen as anything but tough

-5 Revealing any weakness is shaming.  

-6 Our worst fear is being criticized or ridiculed - either one of these is extremely shaming. 

*****
Men are to be strong.  Brown says “Like the demands on women to be naturally beautiful, think and perfect at everything, especially motherhood, [men are trapped in a box -a shipping crate] - that has rules that tell men what they should and shouldn’t do and who they are allowed to be.  But for even rule comes back to the same mandate - Don’t be weak.”
Like the statement to women, “Don’t let them see you sweat”, to men, that phrase is “don’t let them see you weak or vulnerable.”

Okay, a personal story.  

I hated (and I don’t allow myself to hate) when my wife needed to call a service person for a little thing around the house.  “Bob” was the friendly (great) handyman.  A door didn’t quite shut right?  Call Bob!!  “I want a new shower head” - Call Bob.  The gate to the back yard is falling over - Call Bob.  (and … many more things).  The message was so obvious to me (and so hidden to her).  I was weak, I couldn’t do it.  I had no value.  Bob was the hero on the white horse on the platform, and I was the dunce sweeping the street under the monument (and not doing it very well I guess).  After my major surgery, I was ‘weak’ - both physically - and mentally.  That was shame and hurt so deeply.  And, I think (know) that that led to my shaming of my wife.

My past victories were wiped away since I now was a weak person.  

*****
Men - you have to rise above this.  Even if your spouse doesn’t appreciate you - at this moment in your life and marriage - you need to remember those times when she did.  You need to picture the wedding, the honeymoon, the holding (and tears of joy) of your first child (and your second and all); of your first (and second and all) grandchild.  

Men - rejection is extremely painful.  

Let’s finish today with a long quote from Brene Brown’s book “Daring Greatly”

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from the offering with trust, respect, kindness, and affection.”
“Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them.”
“Shame, blame, disrespect, betrayal and the withholding of affection damage the roots from which love grows.  Love can only survive these injuries if they are acknowledged, healed - and rare”

And, finally a historical story - from Aesop’s Fables:
“A Man and his son were once going with their Donkey to market. As they were walking along by its side a countryman passed them and said: “You fools, what is a Donkey for but to ride upon?”
“So the Man put the Boy on the Donkey and they went on their way. But soon they passed a group of men, one of whom said: “See that lazy youngster, he lets his father walk while he rides.”
“So the Man ordered his Boy to get off and got on himself. But they hadn’t gone far when they passed two women, one of whom said to the other: “Shame on that lazy lout to let his poor little son trudge along.”
“Well, the Man didn’t know what to do, but at last he took his Boy up before him on the Donkey. By this time they had come to the town, and the passers-by began to jeer and point at them. “The Man stopped and asked what they were scoffing at. The men said: “Aren’t you ashamed of yourself for overloading that poor donkey of yours and your hulking son?”
“The Man and Boy got off and tried to think about what to do. They thought and they thought, till at last they cut down a pole, tied the donkey’s feet to it, and raised the pole and the donkey to their shoulders. They went along amid the laughter of all who met them till they came to Market Bridge, when the Donkey, getting one of his feet loose, kicked out and caused the Boy to drop his end of the pole. In the struggle, the Donkey fell over the bridge, and his fore-feet being tied together he was drowned.
“That will teach you,” said an old man who had followed them:
“Please all, and you will please none.”

Men - Women - when we are “In the Arena” - we can take input and advice, but ultimately we have to be ourselves, be vulnerable, and be courageous.  We need to fight shame and become ‘real’!!

Hugs

Karen

(This one hurt - I’m sorry to be so vulnerable and open)


Thursday, March 26, 2020

Women and Shame


Women and Shame (From Daring Greatly)

Okay, I’m enthralled by Brene Brown’s book Daring Greatly.  I’ve talked of the “Man in the Arena” - the one that does the job.  Not the critics, not the naysayers, not the onlookers - but that one that is a pretty easy target (like being President).

Before she gets to Vulnerability, she talks about ‘shame’.  Today I want to look at shame and women, then tomorrow to look at shame and men.

So, here we go

Women and Shame:
-1 We need to love perfect.  We need to do perfect.  We need to be perfect!!  Anything less than perfect is not enough.  

Comment to men - when your wife makes dinner and asks “How is it”, she really doesn’t want your critique.  She wants to be perfect in your eyes and anything less is ‘shaming her’.  

-2 Being judged by other mothers
You are not the same mother they are, or your mother was.  You are the mother in the grocery store trying to keep your five-year-old from sneaking candy or sugary cereal into the cart while trying to balance the budget and make nutritious meals.  Meanwhile, your baby starts to cry - for unknown reasons - and you are trying to quiet her.  And, on the edge of your vision you see mothers (and others) around you going “Tsk, Tsk - too bad she can’t control her children”.  

She is the woman in the arena at that point.  She is trying to cope with two kids in a grocery store (why didn’t her husband say he would take the kids so she can shop?).  Moms - you have been there, go over and give her a hug and encourage her!!!

-3 Being exposed
You think you are being judged on everything you do.  At home your husband is going to ask you where his missing sock is, your son asks where his baseball hat is, your daughter wants you to comb her hair and put in a French braid.

At work, the single women are looking at you - you are wearing the same top you wore last week (poor thing).  And, of course, the men and talking about you behind your back.  Not true, but you are already down and this doesn’t help.

-4 Never enough
Never enough at home; never enough at work; never enough in bed; never enough with his parents; and never enough with your parents.  Shame is ‘never enough”.  

You picture your “perfect” mother saying: “Buckle up, stand tall, you are better than that.  We didn’t raise you to be a slouch.  How come you didn’t clean the shower?  Why is the baby crying?”  (and maybe even “Why can’t you be like your sister?”

Brown identifies twelve shame categories:
-1 Appearance and body image
-2 Money and work
-3 Motherhood/fatherhood
-4 Family
-5 Parenting
-6 Mental and physical health
-7 Addiction
-8 Sex
-9 Aging
-10 Religion
-11 Surviving trauma
-12 Being stereotyped or labeled!!!

I can picture being shamed on any of these things - and compared and found “lacking”.  Let’s take religion just as an example.  “How come you missed church this week?”  or the other way around “You are just too holy, prim and proper - are you a nun?”

Or mental and physical health.  “You’ve gotten soft - you need to lift weights (or do aerobics or Zumba or something else”.  “How come you cry so easily?”

Yes, eventually we have to be vulnerable - but at the time, being shamed is harming us emotionally and even physically!!

Let’s finish by Brown’s three aspects of shame:
-1 We all have it.  (Shame - until we are perfect (not on this Earth) we will do something wrong)
-2 We are afraid to take of shame
-3 The less we talk about shame, the more control it has over us.

Shame leads us to think “We are not worthy”; “I’m unlovable”, “I don’t belong”.

(I’ve had all of these - and I’m guessing many of you have too!!!)

More tomorrow!!!

Karen


Wednesday, March 25, 2020

Let Them Die!! (??)

Let Them Die

Sometimes in class I took an opposite viewpoint to get discussion.  Also as a Math major to solve a problem I had to assume the opposite and then prove a contradiction.

Wikipedia describes it this way::  (see link for more)
In logic and mathematics, proof by contradiction is a form of proof that establishes the truth or the validity of a proposition, by showing that assuming the proposition to be false leads to a contradiction.”

The first link today is the pros and cons of controlled forest fires.
Here are some of the pros of a controlled forest fire:
1. Forest fires help to clean the forest floor.
2. Forest fires promote healthier trees.
3. Forest fires help to increase water availability.
4. Forest fires help to kill disease that can impact the biome.
*****
The concept being that in a forest there are down and decaying trees - full of bugs and termites; there are shrubs that suck the water out of the ground that could have gone to the trees.  Following Darwin, a controlled burn leads to ‘survival of the fittest.

Now some cons to controlled forest fires:
1. Forest fires can be overly destructive in their work.
2. Forest fires can burn more than trees.
3. Forest fires can create health problems for people.
4. Forest fires can trigger mudslides, landslides, and other forms of erosion.
*****
These cons all use the verb “can”.  The implication is that forest fires can get out of control and really lead to major disasters.
*****
So, Karen, what is your point today?  Why are you talking about forests?

That is where my opening statement about proof by contradiction and attempting to get discussion.

Question:  Why not just let the COVID-19 (Coronavirus) do its thing?
It would be like a massive application of Darvin’s Survival of the fittest concept.  It would clean out the sick and the weak. The resources that the infirm and sick consume could be used by others.  And, (I don’t know this) - humankind would develop an immunity to the coronavirus.

The last comment reminds me of the smallpox vaccination.  “The smallpox vaccine protects people from smallpox by helping their bodies develop immunity to smallpox.

Euthanasia is the concept of: “the painless killing of a patient suffering from an incurable and painful disease or in an irreversible coma

There you go - survival of the fittest!!  A great way to clear ‘the deadwood’ out of the system.

*****
With the forest fire analogy, there were reasons against controlled burns.  

What reasons might we have to keep the weak and infirm alive?  

Obviously, in the Judeo-Christian viewpoint, a human life is sacred.  But do we really treat human life as sacred? As my parents moved to assisted living, they still were a joy to those around them.  They laughed and shared memories with their children and grandchildren.  

Hey, I’m 72, I have limited reasons to live - and to use up limited resources (such as toilet paper, bottled water, and whatever else people are hoarding).  If all the sick and elderly gave up their toilet paper, there would be a glut.

*****
So, friends - a moral dilemma for you.  Let the coronavirus sweep through the population as a controlled burn in a forest - OR - show love and affection to those sick and elderly who brought us to this point - those that educated us (like LMG and myself); those that provided jobs for people (JB), those that got us to fly from point A to point S(LB).  And, the rest of you.  

Does love have a meaning in this discussion?  Are economics important (LB - the senior)?  

What do you think?  Please share in the comments!!!

Karen

Tuesday, March 24, 2020

Looking at Shame - part I


A related side trip - to SHAME

I’ve been reading and thinking about Brene Brown’s book “Daring Greatly”, and it seems that her research into vulnerability comes out of researching shame.

Chapter 3 in the book is “Understanding and Combating Shame”.

She writes about her twinkling lights: “Only when we are brave enough to explore the darkness will we discover the infinite power of our light”.  

Shame is the dark.  We all have shame within us - even back to being kids or students.  She writes “In order to be vulnerable, we need to develop resilience to shame”.

In the workplace, shame can kill creativity.  We get on the treadmill of “pleasing, performing and perfecting”. We want to please our bosses, we want to please our spouses, we want to perform at top ability.  We do things that agitate us inside, but we are to be calm and serene on the outside.  (Some deodorant commercials say “...and don't let them see you sweat”.

In the Daring Great book, Brown quotes Peter Sheahan - and I want to paraphrase his statements here.

-1 Shame kills innovation.  We have a great fear of being wrong, and if we try to innovate and it fails, we can fall flat and be laughed at.  

-2 If you want creativity, managers have to be open and vulnerable.  Managers can’t be the “in charge” person and also can’t “know all the answers”.  

-3 When you fail, in most situations you get shamed (and, it sometimes comes from within - your attempts to please, perform and perfect).  Shame becomes fear - you don’t want to fail again.  Fear leads to avoiding potential risks and problems.  And avoiding possible risks kills innovation.

She goes back to her “Man in the Arena” speech by Teddy Roosevelt “.  Here is part of that speech:
“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Let’s take an analogy.  In major league baseball, good hitters generally have batting averages of .333 (or higher) - that is they get a hit about ⅓ of the time.  Think of that - 2/3rds of the time they fail - they don’t get a hit.  I remember a friend who loved softball and was really a “Charlie Hustle” kind of player.  In the field, nothing got by him.  And, generally, at the plate, he would get a hit.  But, if he struck out, grounded out, flew out - he was a different person.  He would start negative talk to himself.  Quietly he would mutter “I’m not good.” and similar.  He made an out - and he is treating it like the end of the world.  That is SHAME.

Brown gives three parts to shame:

-1 “We all have it!!  Shame is universal and one of the most primitive human emotions”
-2 “We’re all afraid to talk about shame”
-3 “The less we talk about shame, the more control, it has over us”.

Shame can be a real pain.  

Shame couples up with guilt, humiliation, and embarrassment.  And, it infects our self-worth.  “I screwed up” soon becomes “I am worthless”.  (And, as one who has gone down the line of not feeling worthy, that can lead to depression, misery, and even suicide!!)

I think the message I’m getting from reading Daring Greatly about being the Man in the Arena, and shame and vulnerability are important (at least to me).  So bear with me a few more days.  Then (by popular request), I have a couple of thoughts back in the coronavirus arena - especially directed to education!!!  (Thanks to Karl B!!)

Hugs!!

Karen

.  


Monday, March 23, 2020

Why be vulnerable III

Why be vulnerable - part III

This is my third day of being vulnerable.  I commented that it can be hard to be open. 

“3. Being vulnerable makes us strong and brave.
From the link:
“This is the paradox I was talking about earlier. We are taught to believe that strength precedes vulnerability, that we have to be strong before we are safe enough to be soft. But this is a backward way of seeing it.

“It's as if we are waiting for the world to approve of us before we let down our guard.

“But if we wait for someone else to make us feel safe and accepted before we open up and be our true selves, we'll be waiting forever.

“No one else knows our fear. No one knows our pain. Only we know what we need to hear in order to feel safe. We have to provide that comfort for ourselves.
The only thing we are truly afraid of is our own fear, our own emotions. We are afraid that the world could break us, so we wear more armor.
“But if we just go within and confront all of that emotion inside, all of those fears, there is nothing left to be afraid of. We've already dealt with the fear of rejection, and failure, and uncertainty. We've looked as these fears head-on and allowed them to pass through us. And this is how we KNOW how strong we truly are!!!
*****
To be vulnerable, we generally have to take the first step.  We have to control our fear of rejection.  

Yes, it is possible for another person to open up to us, but for me, I find that I need to make the first move.

Strength comes from weaknesses.  When we step out in faith, we open ourselves to the unknown.  It is a form of bravery - and maybe foolhardiness!!!  

But, let’s look at that rationally.  Let’s say I approach a person that I think could be a good friend - maybe like some of the players on the Granny Basketball team.  If I say “hi” and smile, it can break the ice. Maybe we can make some small talk while we are warming up - something easy like how long have they been playing Granny Basketball.  So far, nothing out of the ordinary.  

Maybe we get a smile back.  Maybe I can invite her for a cup of coffee. On my radar currently, I have four people I want to get to know better, but none have accepted my cup of coffee (yet)!!!

If that doesn’t work, if I sense a rejection, that’s going to have to be okay.  Vulnerable people (and me) don’t push themselves on others (that is for toxic people).  I can walk away and think “too bad that didn’t work out” - and drop it.

I have talked about my first ISECON conference.  I was impressed with the conference and the people but felt ill at ease.  At the gathering reception, after trying to make small talk that didn’t seem to go anyplace, I just left and went to my hotel room.  But, I didn’t give up. I nominated myself for the board of directors (they must have been desperate!!) and I got elected. That became a very valuable professional, and academic group - and a source of some of my best professional friends.  

I used the adage that a turtle only makes progress by sticking her neck out. There are times you need to reach across the aisle and become a friend and colleague.

Just a last comment as we will move forward tomorrow into more vulnerability issues. With my reading and research, I see the distinction between empathy and sympathy.  To be a friend, you need to care about the person, not just an acquaintance.  

We all have learned how to be sympathetic - put a serious look on your face, say appropriate words like “I’m sorry to hear about your father’s passing” and put a mental checkmark in your sympathy page. 

One source I read said this:  “The difference between the most commonly used meanings of these two terms is: sympathy is feeling compassion, sorrow, or pity for the hardships that another person encounters. empathy is putting yourself in the shoes of another, which is why actors often talk about it.”  Can I help carry the hardship and pain of my friend? As I write this, we are under quarantine conditions for the COVID-19 virus (coronavirus) which makes this harder for me. I am a hugger. I am a hand-holder. Empathy to me involves more than words, it involves a hug, it involves eye contact and really carrying!!!   

And, there is real empathy and fake empathy.  Body language will tell if you (or the other person) really care and really is empathic!!!

Well - enough!!!

HUGS!!!

Karen 

Sunday, March 22, 2020

Why be vulnerable - part II

Why be vulnerable - part II

I’m exploring vulnerability for a few days - in conjunction with Daring Greatly, a book by Brene Brown.  Seemingly we GROW when we are tender hearted and open to being vulnerable.

Back to the dictionary “susceptible to physical or emotional attack or harm.
"we were in a vulnerable position"

Obviously, we are not directly looking at physical attack or harm - but that vulnerability does exist - especially for husbands (or males) attacking wives (or women).  And, we are not writing about being vulnerable in bridge - which is defined as: “liable to higher penalties, either by convention or through having won one game toward a rubber.”.  

Yesterday we covered the first point in the linked article: “Being vulnerable helps difficult emotions fade easily.

Today, let’s go farther.

2. Being vulnerable gives us authenticity, magnetism, and success.

The article states: “Vulnerability allows us to dig deep within and discover the true essence that we are. We get to take a really good look at our inner workings and decipher what our strengths and weaknesses are. “

“This authenticity and purity of spirit is like a great, big energy magnet. People feel attracted to a powerful person who is REAL. And all our power lies in being real: in being who we truly are.”

Huh?  What are we looking at?  Authenticity, magnetism and success!!!

In Daring Greatly, Brene Brown mentions a childhood classic - the Velveteen Rabbit. In that book, a toy rabbit,  who eventually becomes ‘real’. The boy who loves his rabbit helps the rabbit to overcome weaknesses and become real.

As the boy in the story loved the rabbit, the velveteen rabbit got to be worn and dirty.  The boy gets sick and the Velveteen Rabbit is tossed aside as it possibly full of germs and is falling apart.  The boy gets sicker until the boy is allowed to love and hug his rabbit.  

“Bullied from all directions, the Rabbit learned to ignore the people who hated him and to value his friendships with the Boy and the Skin Horse. Listening to the people who matter and tuning out the rest isn't just a valuable life lesson; it's a survival skill.”

I have ‘warts” and “shortcomings”.  We all do. I’m not perfect. I all too frequently have “blinders” on - blinders like they put on horses so they don’t see what is happening around and behind them.  I don’t always see the ‘forest for the trees’. But, that doesn’t mean that I don’t want to see the forest. I am just a human with my own foibles and failures!!!

I want to think that makes me “authentic”.  Again using a computer term: WYSIWYG - What you see is what you get.  I generally don’t put on ‘airs’ and pretend that I’m a big shot. (I used to be a big shot - in my mind anyway!!).

Does that make me magnetic?  Not that I know of - but I do have friends (like many of my readers here), that seem to like and appreciate me.  

So, day two of why we should be vulnerable - part of being ‘real’.  Like the Velveteen Rabbit, we can be worn, missing some stitches here and there, with our pretend fur rubbing off, and we are real - and not phoneys!!!

Can I be ‘real’ to you?  Are you ‘real’ to me? 

I hope this is helpful!!!

More on vulnerability tomorrow!!

Hugs!!

Karen

Saturday, March 21, 2020

Being Vulnerable - part I

First steps in being vulnerable

Okay, being “vulnerable” is “IN’ in terms of philosophy.  Being a stoic is out

First, let’s talk about WHY you might want to be vulnerable.

From the article we have this:
“Want to know one of my secret keys to being strong and brave?  It lies in being vulnerable. This is a mysterious paradox that many people overlook. Our society tells us that being vulnerable is weak or passive. “

A paradox?  To be weak is to be strong!!!  Hold on!! For the next few days, I’m going to look at vulnerability!!!

This article has three points of Why be Vulnerable
1. Being vulnerable helps difficult emotions fade easily.

“The more we hide from and deny our feelings, the more uncomfortable they become. We create resistance to the flow of emotions, which slows them down.

“Imagine a hose with water passing through. The more open and smooth the hose, the easier it is for water to flow through. But if the hose gets a kink in it, the water gets stuck and the pressure starts to build. With enough pressure, the hose just might burst!
*****
I know people who can’t get over emotional bruises and hurts.  Like the analogy, the pressure builds.  

As many of you know, three years ago I had major surgery.  My blood pressure was 213 over 161 with a pulse of 165 (or, at least one time, it was that).  Like the hose analogy, I was running a fire hose through my arteries (in particular my aorta - the main artery of the body).  I was in danger of having that pressure (and pulse) cut through the lining. I had about five “molehills” that I had built into “mountains”.  

I found a special place to relax - a place with beaches, beautiful mountain vistas, and peace in my mind.  A place with colorful clothes and a changed outlook. Although, I had some feminine thoughts before, as post-surgery depression set in, I embraced my special place more.  (Yes, I prayed, and prayed, and prayed - could this be of God - and I felt His deep peace!!!)

I kind of learned to let it go.  

That wasn’t fully successful as last October (2019) I allowed the doubt and negativity to get to me again and I had a “four-day vacation” (in my local mental hospital!!!)  \

Am I perfect?  No - but I am learning to find peace and learning to be open and vulnerable.
At times I feel like I have a target on my back (see Gary Larson’s old cartoon).  People stare or say something - and I have to let it go. (And, no, I don’t wish this on anyone - love and forgive - always!!!)

I agree with the article’s author - when I’m vulnerable, I can still be emotionally hurt and bruised, but I also can heal.

Thinking of Simon and Garfunkel's song “I am a rock”, we have these lyrics:

Hiding in my room, safe within my womb
I touch no one and no one touches me
I am a rock
I am an island
And a rock feels no pain
And an island never cries

We all have been emotionally hurt.  But, I need to get up and dust myself off and keep going!!!
*****
The article suggests this:
“When you start to feel a fear or strong emotion coming on, sit with it. Breathe into it. Write it down and journal about it. Imagine opening yourself like a big, wide channel so that the emotion can pass through swiftly.”
*****
So much for the first reason to allow yourself to be vulnerable!!  

More tomorrow!!  

Hugs!!

Karen

(I will be getting into Brene Brown’s “Daring Greatly” book.  

You might want to watch her TED talk on vulnerability: